Sesame Puff Pastry with Herbed Yogurt Dip
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
287
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 9.79 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 17.32 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.99 g | (3 %) |
more nutritional values
| Vitamin A | 143.82 mg | (17,978 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 24.36 μg | (8 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 2.47 μg | (5 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 0.64 mg | (1 %) | ||
| Potassium | 153.96 mg | (4 %) | ||
| Calcium | 189.5 mg | (19 %) | ||
| Magnesium | 10.39 mg | (3 %) | ||
| Iron | 7.76 mg | (52 %) | ||
| Iodine | 8.14 μg | (4 %) | ||
| Zinc | 0.43 mg | (5 %) | ||
| Saturated fatty acids | 7.03 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 72.66 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
35
- Ingredients
- 2 rolls Puff pastry dough about 275 g (approximately 10 ounces)
- 5 Tbsps grated Hard cheese (such as Pecorino)
- 1 egg yolk
- 2 Tbsps milk
- 2 Tbsps white Sesame seeds
- 2 Tbsps black Sesame seeds
- 150 grams Yogurt (0.1% fat)
- 50 grams Sour cream
- salt
- peppers
- 1 Tbsp finely chopped Fresh herbs (such parsley, basil, dill)
- 1 splash lemon juice
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper. Roll one of the puff pastry rolls thin and sprinkle with the grated cheese. Roll the other puff pastry sheet out and gently press on top. Cut the pastry into bunny shapes using a cookie cutter and place onto the prepared baking sheet. Whisk the egg yolk and milk together until smooth and brush onto the pastries. Sprinkle with white and black sesame seeds and bake for 15-20 minutes, until golden brown.
2.
Whisk together the yogurt, sour cream, finely chopped herbs and lemon juice until smooth. Season with salt and pepper.
3.
Remove the puff pastry bunnies from the oven and serve warm with the herbed yogurt dip.
