Filo Wrapped Cheese Sticks with Spicy Dip
Filo wrapped cheese sticks with spicy dip - The effort is worthwhile, because these savory snacks are delicious!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 316 mg | (8 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 52 mg |
Ingredients
- Ingredients
- 1 red chili pepper
- 1 green Pepperoncini
- 400 grams Beefsteak tomato
- 1 small onion
- 1 garlic clove
- 1 tsp vegetable oil
- salt (and)
- freshly ground peppers
- 1 pinch sugar
- Tabasco sauce
- 1 splash lemon juice
- 300 grams Feta
- 1 handful parsley
- 2 stalks thyme
- hot ground paprika
- 2 sheets Filo dough (30 x 30 cm or 12 x 12 inches)
Preparation steps
For the sauce, rinse the chile and peperoncini, cut in half, remove the seeds and finely chop.
Blanch the tomatoes, drain, peel, cut into quarters, remove the stems and chop.
Peel the onion and garlic and chop finely.
Heat the oil in a frying pan and cook the onion and garlic until translucent. Add the chile and peperoncini and sauté briefly. Add the tomatoes and simmer over medium heat for 10 minutes. Season with salt, pepper, 1 pinch of sugar, hot pepper sauce and 1 squeeze of lemon juice, cover and set aside to cool.
For the filling, mash the feta cheese with a fork. Rinse the herbs, shake dry, pluck off the leaves and chop finely. Mix the feta cheese with the herbs, pepper and paprika.
Spread out the filo dough and cut into 4 squares.
Spread 1-2 tablespoons of the feta mixture on each filo square, leaving a 1-2 cm (approximately 1/2 inch) wide edge free. Brush the edges with water and roll up the pastry. Twist the ends of the rolls.
Place the rolls on baking sheet lined with parchment paper. Bake on the middle rack of a preheated oven at 180°C (convection oven 160°C; gas mark 2-3) (approximately 350°F, 325°F convection), for about 20 minutes or until golden brown. Serve the cheese sticks on a platter alongside the spicy dipping sauce.
