Zucchini Patties with Yogurt Sauce
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 795 mg | (20 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the zucchini patties
- 4 Zucchini
- 1 large potato (starchy)
- 2 eggs
- 4 Tbsps Pastry flour
- salt
- peppers
- vegetable oil (for frying)
- For the sauce
- 2 cups Yogurt (0.1% fat)
- 4 Tbsps Buttermilk
- 2 garlic cloves
- 1 Tbsp lemon juice
- 1 Tbsp mint
- salt
Preparation steps
1.
For the zucchini patties: Rinse, trim and grate zucchini. Peel and grate potato. Whisk eggs with flour and season with salt and pepper. Place grated vegetables in a clean kitchen towel and squeeze to release water. Stir vegetables into the batter. Heat oil in a pan. In batches, add small amounts of zucchini mixture. Flatten with a spatula and fry about 4 minutes per side.
2.
For the sauce: Mix yogurt and buttermilk. Peel garlic and press through a garlic press into the sauce. Season with salt, lemon juice and mint leaves. Serve zucchini patties with sauce.
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