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Yogurt with Fruit and Walnuts
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 min
Preparation
Calories:
313
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 8.4 g | (9 %) | ||
| Fat | 15.87 g | (14 %) | ||
| Carbohydrates | 37.11 g | (25 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 3.33 g | (11 %) |
more nutritional values
| Vitamin A | 96.46 mg | (12,058 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.32 mg | (3 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.56 mg | (5 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 14.87 μg | (5 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 1.44 μg | (3 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 16.17 mg | (17 %) | ||
| Potassium | 238.52 mg | (6 %) | ||
| Calcium | 89.79 mg | (9 %) | ||
| Magnesium | 16.37 mg | (5 %) | ||
| Iron | 0.55 mg | (4 %) | ||
| Iodine | 4.76 μg | (2 %) | ||
| Zinc | 0.15 mg | (2 %) | ||
| Saturated fatty acids | 5.87 g | |||
| Cholesterol | 26.65 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams Strawberry yogurt
- 4 Tbsps Whipped cream
- 2 Tbsps honey
- 50 grams Walnut
- 2 Mandarin orange
- 1 Banana
- lemon juice
- 1 Apple
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Preparation steps
1.
Mix together yogurt with honey and cream. Finely chop walnuts. Set aside a small amount for garnish. Fold remaining walnuts into yogurt mixture. Peel mandarin and divide into segments. Rinse, halve and core apples. Cut apple into slices and sprinkle immediately with a little lemon juice. Peel banana, cut diagonally into slices, and sprinkle with lemon juice.
2.
Divide yogurt-cream among glasses, garnish with walnuts and serve with fruit.
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