Tomato Sauce

5
Average: 5 (3 votes)
(3 votes)
Tomato Sauce
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
100
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie100 cal.(5 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium412 mg(10 %)
Calcium35 mg(4 %)
Magnesium18 mg(6 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 shallots
2 garlic cloves
1 stalk Celery
2 Tbsps olive oil
1 Tbsp Tomato paste
100 milliliters dry white wine
400 grams crushed Tomatoes (canned)
2 Tbsps freshly chopped Fresh herbs (such as parsley or basil)
salt
sugar
peppers (freshly ground)
How healthy are the main ingredients?
TomatoCeleryolive oilTomato pasteshallotgarlic clove

Preparation steps

1.

Peel the shallots and garlic, and finely chop. Rinse, trim, and chop the celery. Sauté the celery, shallot, and garlic in olive oil until translucent. Add the tomato paste, wine, and the tomatoes. Simmer gently for 20 minutes.

2.

Stir in half of the herbs, then season with salt, sugar, and pepper. Garnish with the remaining herbs.