Protein-Packed Vegetarian Recipe

Spaghetti with Creamy Mushroom Sauce

Average: 5 (5 votes)
(5 votes)
Spaghetti with Creamy Mushroom Sauce

Spaghetti with Creamy Mushroom Sauce - A classic that is well received repeatedly.

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Health Score:
79 / 100
25 min.

Healthy, because

Even smarter

Nutritional values

Especially whole grain spaghetti, which is firm to the bite, contains a lot of fibre and complex carbohydrates, which keep our blood sugar level stable and train our intestines. Only when spaghetti is cooked softly does it contain a lot of readily available carbohydrates that raise the blood sugar level. The mushrooms also provide ballast substances which satiate well and sustainably.

If there are any spring onions left over, they taste super small cut on a bread with cream cheese or in a chili con carne salad! Or you can prepare double the amount of the dish and freeze it. Even after reheating at high temperatures it still tastes wonderful. This keeps microorganisms at bay.

If you like to cook without alcohol, you can prepare the recipe with 1-2 tablespoons of juice of one lemon and leave out the wine.

1 serving contains
(Percentage of daily recommendation)
Calorie433 cal.(21 %)
Protein26 g(27 %)
Fat8 g(7 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.2 μg(16 %)
Vitamin E0.7 mg(6 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin12.9 mg(108 %)
Vitamin B₆0.3 mg(21 %)
Folate78 μg(26 %)
Pantothenic acid3.4 mg(57 %)
Biotin25.8 μg(57 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C11 mg(12 %)
Potassium817 mg(20 %)
Calcium246 mg(25 %)
Magnesium77 mg(26 %)
Iron3.7 mg(25 %)
Iodine40 μg(20 %)
Zinc3 mg(38 %)
Saturated fatty acids3.4 g
Uric acid122 mg
Cholesterol11 mg
Complete sugar4 g


300 grams Spaghetti
500 grams button Mushroom
4 scallions
6 sprigs thyme
1 garlic clove
1 Tbsp olive oil
100 milliliters dry white wine
250 grams cream cheese (3% fat)
1 pc Parmesan (40 g)
How healthy are the main ingredients?
cream cheeseParmesanthymeolive oilsaltgarlic clove

Preparation steps


Cook the spaghetti in boiling salted water according to the package directions until al dente.


Clean the mushrooms and cut into pieces. Rinse and wipe the scallions, then thinly slice on a bias. Seat aside some of the green parts for garnish. Rinse and dry the thyme. Remove the leaves from 3 sprigs. Chop the leaves, and set the remaining thyme aside.


Peel and finely chop the garlic. Heat the oil in a pan. Sauté the garlic with the scallions and mushrooms over high heat for 1-2 minutes. deglaze with the wine. Add the chopped thyme and cream cheese, and simmer over medium heat for 2-3 minutes. If necessary, add in a little of the pasta cooking water. Season to taste with salt and pepper.


Drain the pasta and place on 4 plates. Top with the mushrooms mixture. Shave the parmesan cheese over the top, then garnish with the reserved scallions and thyme.