Vegan Delicacy

Pea Crostini

5
Average: 5 (2 votes)
(2 votes)
Pea Crostini
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
316
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein7.2 g(7 %)
Fat16.07 g(14 %)
Carbohydrates36.93 g(25 %)
Sugar added0 g(0 %)
Roughage2.13 g(7 %)
Vitamin A69.94 mg(8,743 %)
Vitamin D0 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.58 mg(30 %)
Vitamin B₆0.14 mg(10 %)
Folate91.05 μg(30 %)
Pantothenic acid0.41 mg(7 %)
Biotin2.02 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7.82 mg(8 %)
Potassium176.64 mg(4 %)
Calcium104.59 mg(10 %)
Magnesium25.16 mg(8 %)
Iron2.72 mg(18 %)
Iodine4.86 μg(2 %)
Zinc0.72 mg(9 %)
Saturated fatty acids2.3 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 handful mint
1 onion
1 garlic
4 tablespoons olive oil
4 ounces Peas (fresh or frozen)
1 tablespoon lemon juice
salt
peppers
8 slices white bread
How healthy are the main ingredients?
white breadolive oilmintoniongarlicsalt

Preparation steps

1.

Rinse and dry mint, chop finely about 1/3 of mint. Peel onion and garlic. Finely chop onion, squeeze garlic through a garlic press. Heat oil in a pan and saute onion and garlic. Add peas and lemon juice and simmer for 3-4 minutes, stirring. Place peas into a bowl and mash coarsely with a potato masher. Add chopped mint and season with salt and pepper.

2.

Toast bread slices in preheated oven at 220°C / 425°F for about 5 minutes or until crispy.

3.

To serve, top each bread slice with 1-2 tablespoon of pea mixture and garnish with remaining mint. Serve.