Vegan Delicacy
Pea Crostini
(10 votes)
(10 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 245 mg | (6 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 handful mint
- 1 onion
- 1 garlic clove
- 4 Tbsps olive oil
- 4 ozs Peas (fresh or frozen)
- 1 Tbsp lemon juice
- salt
- peppers
- 8 slices white bread
Preparation steps
1.
Rinse and dry mint, chop finely about 1/3 of mint. Peel onion and garlic. Finely chop onion, squeeze garlic through a garlic press. Heat oil in a pan and saute onion and garlic. Add peas and lemon juice and simmer for 3-4 minutes, stirring. Place peas into a bowl and mash coarsely with a potato masher. Add chopped mint and season with salt and pepper.
2.
Toast bread slices in preheated oven at 220°C / 425°F for about 5 minutes or until crispy.
3.
To serve, top each bread slice with 1-2 tablespoon of pea mixture and garnish with remaining mint. Serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
