Vegan Delicacy
Pea Crostini
(10 votes)
(10 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 245 mg | (6 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful mint
- 1 onion
- 1 garlic clove
- 4 Tbsps olive oil
- 4 ozs Peas (fresh or frozen)
- 1 Tbsp lemon juice
- salt
- peppers
- 8 slices white bread
Preparation steps
1.
Rinse and dry mint, chop finely about 1/3 of mint. Peel onion and garlic. Finely chop onion, squeeze garlic through a garlic press. Heat oil in a pan and saute onion and garlic. Add peas and lemon juice and simmer for 3-4 minutes, stirring. Place peas into a bowl and mash coarsely with a potato masher. Add chopped mint and season with salt and pepper.
2.
Toast bread slices in preheated oven at 220°C / 425°F for about 5 minutes or until crispy.
3.
To serve, top each bread slice with 1-2 tablespoon of pea mixture and garnish with remaining mint. Serve.
