Easy Vegan Mayonnaise
Easy Vegan Mayonnaise - Creamy light and incredibly versatile! Photo: Wenke Gürtler
Healthy, because
Even smarter
Nutritional values
The special thing about rapeseed oil is the composition of the fat: because the essential omega-6 and omega-3 fatty acids are found in rapeseed oil in an optimal ratio. These fatty acids regulate the blood fat level and blood pressure, among other things.
This vegan mayonnaise doesn't only go well with French fries - it can be used in endless ways depending on your mood! Try for example our vegan sweet potato burger with mayonnaise.
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 20 mg | (1 %) | ||
| Calcium | 2 mg | (0 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 7 ozs Soy milk
- 1 pinch Instant vegetable broth
- peppers
- 3 tsps Mustard
- 2 Tbsps lemon juice
- 7 ozs Canola oil
- 1 tsp Almond flour
Kitchen utensils
Preparation steps
Place the soy drink, vegetable stock, pepper, mustard and lemon juice in a blender jug. Mix the ingredients well, then gradually drizzle in the oil.
Add almond flour until the mixture thickens. Store unused portion in a glass jar in the refrigerator.
