Vegan Delicacy

Easy Vegan Mayonnaise

5
Average: 5 (2 votes)
(2 votes)
Easy Vegan Mayonnaise

Easy Vegan Mayonnaise - Creamy light and incredibly versatile! Photo: Wenke Gürtler

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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
93
calories
Calories

Healthy, because

Even smarter

Nutritional values

The special thing about rapeseed oil is the composition of the fat: because the essential omega-6 and omega-3 fatty acids are found in rapeseed oil in an optimal ratio. These fatty acids regulate the blood fat level and blood pressure, among other things.

This vegan mayonnaise doesn't only go well with French fries - it can be used in endless ways depending on your mood! Try for example our vegan sweet potato burger with mayonnaise.

1 serving contains
(Percentage of daily recommendation)
Calorie93 kcal(4 %)
Protein1 g(1 %)
Fat10 g(9 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium20 mg(1 %)
Calcium2 mg(0 %)
Magnesium3 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.9 g
Uric acid0 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
20
Ingredients
7 ounces Soy milk
1 pinch Instant vegetable broth
peppers
3 teaspoons Mustard
2 tablespoons lemon juice
7 ounces Canola oil
1 teaspoon Almond flour
How healthy are the main ingredients?
Soy milkMustard
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Place the soy drink, vegetable stock, pepper, mustard and lemon juice in a blender jug. Mix the ingredients well, then gradually drizzle in the oil.

2.

Add almond flour until the mixture thickens. Store unused portion in a glass jar in the refrigerator.