Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,717 Salad recipes from EAT SMARTER
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Mixed Bean Salad with Marinated Beef Fillet recipe
Low-Cal High Protein Recipe
Mixed Bean Salad with Marinated Beef Fillet
5
(1)

60 mins

72 mins

279 calories

Asian Snow Pea Salad recipe
Light And Refreshing
Asian Snow Pea Salad
5
(1)

30 mins

30 mins

107 calories

Arugula Salad with Artichokes and Tomatoes recipe
Arugula Salad with Artichokes and Tomatoes
5
(1)

30 mins

30 mins

251 calories

79
Crab and Egg Salad recipe
Light And Refreshing
Crab and Egg Salad

with yogurt dressing

5
(1)

30 mins

30 mins

248 calories

Chicken and Tomato Salad with Curry Dressing recipe
Chicken and Tomato Salad with Curry Dressing
5
(1)

30 mins

30 mins

367 calories

92
French Salad with Tuna recipe
French Salad with Tuna
5
(1)

20 mins

36 mins

342 calories

76
Couscous Salad with Feta Cheese recipe
Couscous Salad with Feta Cheese
5
(1)

20 mins

35 mins

766 calories

93
Bean Salad with Fresh Grilled Tuna recipe
Bean Salad with Fresh Grilled Tuna
5
(1)

30 mins

30 mins

430 calories

95
Glass Noodle Salad recipe
Glass Noodle Salad

with sharp meatballs

5
(1)

45 mins

120 mins

283 calories

77
Mixed Green Salad recipe
Mixed Green Salad
5
(1)

20 mins

20 mins

113 calories

100
Autumn Salad recipe
Autumn Salad
5
(1)

25 mins

25 mins

385 calories

76
Mixed Vegetable Salad recipe
Mixed Vegetable Salad
5
(1)

15 mins

15 mins

65 calories

94
Cauliflower-Pea Salad recipe
Guilt-Free Delicacy
Cauliflower-Pea Salad
5
(1)

20 mins

35 mins

206 calories

100
Cheese and Vegetable Salad recipe
Cheese and Vegetable Salad
5
(1)

25 mins

25 mins

385 calories

95
Creamy Spring Asparagus Soup recipe
Smarter Home Cooking
Creamy Spring Asparagus Soup
5
(1)

30 mins

50 mins

281 calories

63
Classic Cucumber Salad recipe
Classic Cucumber Salad
5
(1)

30 mins

30 mins

203 calories

79
Baked Crayfish with Herbs recipe
Baked Crayfish with Herbs
5
(1)

45 mins

45 mins

591 calories

91
Couscous-Feta Salad recipe
Couscous-Feta Salad
5
(1)

25 mins

25 mins

442 calories

92
Lettuce Soup recipe
Lettuce Soup
5
(1)

30 mins

30 mins

241 calories

75
Radish Salad with Smoked Fish recipe
Radish Salad with Smoked Fish
5
(1)

25 mins

30 mins

307 calories

84
Blue Coleslaw recipe
Anti-Aging Food
Blue Coleslaw
5
(1)

25 mins

55 mins

266 calories

99
Mixed Salad with Egg and Yogurt Dressing recipe
Low-Carb Lunch
Mixed Salad with Egg and Yogurt Dressing
5
(1)

25 mins

25 mins

296 calories

81
Lettuce Salad with Lentils, Shrimp and Mango recipe
Lettuce Salad with Lentils, Shrimp and Mango
5
(1)

60 mins

60 mins

375 calories

90
Tomato and Mozzarella Salad recipe
Tomato and Mozzarella Salad
5
(1)

15 mins

15 mins

389 calories

87
Mixed Greens with Raspberry Vinaigrette recipe
Mixed Greens with Raspberry Vinaigrette
5
(1)

20 mins

20 mins

110 calories

83
Melon, Tomato and Mozzarella Balls recipe
Melon, Tomato and Mozzarella Balls
5
(1)

20 mins

45 mins

590 calories

Baked Sea Bass recipe
Brain Food
Baked Sea Bass
5
(1)

20 mins

60 mins

116 calories

Potato Salad with Asparagus recipe
Low Calorie Lunch
Potato Salad with Asparagus
5
(1)

30 mins

60 mins

202 calories

100
Goat Cheese on Radish Carpaccio with Pesto recipe
Gourmet Low-Carb
Goat Cheese on Radish Carpaccio with Pesto
5
(1)

25 mins

40 mins

307 calories

88
Caramelized Tomatoes with Arugula and Halloumi Cheese recipe
Caramelized Tomatoes with Arugula and Halloumi Cheese
5
(1)

25 mins

45 mins

428 calories

83
Spinach Frittata with Chickpea and Tomato Salads recipe
Spinach Frittata with Chickpea and Tomato Salads
5
(1)

50 mins

75 mins

506 calories

93
German Potato Salad with Chicken recipe
Classically German
German Potato Salad with Chicken
5
(1)

1 min

51 mins

Apple, Pumpkin and Avocado Salad recipe
Apple, Pumpkin and Avocado Salad
5
(1)

25 mins

25 mins

328 calories

100
Zucchini Salad with Smoked Salmon, Capers and Feta recipe
Zucchini Salad with Smoked Salmon, Capers and Feta
5
(1)

20 mins

20 mins

394 calories

82
Pasta with Zucchini, Eggplant and Arugula Pesto recipe
Pasta with Zucchini, Eggplant and Arugula Pesto
5
(1)

15 mins

35 mins

Artichoke Pizza with Arugula recipe
Artichoke Pizza with Arugula
5
(1)

35 mins

115 mins

Mango Salad with Beetroot and Avocado recipe
Mango Salad with Beetroot and Avocado
5
(1)

25 mins

25 mins

Quinoa and Lentil Salad with Smoked Salmon and Dill recipe
Clean Eating for the Office
Quinoa and Lentil Salad with Smoked Salmon and Dill
5
(1)

20 mins

40 mins

413 calories

97
Beetroot Herb Salad recipe
Beetroot Herb Salad
5
(1)

10 mins

90 mins

189 calories

83
Grilled Turkey Kebabs with Salsa recipe
Grilled Turkey Kebabs with Salsa
5
(1)

25 mins

100 mins

Grilled Endive with Balsamic recipe
5-Ingredients Recipe
Grilled Endive with Balsamic
5
(1)

10 mins

20 mins

73 calories

94
Cucumber Cabbage Salad with Chicken Breast recipe
recommended by IN FORM
Cucumber Cabbage Salad with Chicken Breast

in a Creamy Lemon Yogurt Dressing

5
(1)

25 mins

35 mins

292 calories

79
Asian Carrot Salad recipe
Low-Cal Vegan
Asian Carrot Salad
5
(1)

25 mins

55 mins

287 calories

85
Bulgur Salad with Tomatoes and Bell Peppers recipe
Bulgur Salad with Tomatoes and Bell Peppers
5
(1)

30 mins

110 mins

Beef Burgers with Pistachios and Pine Nuts recipe
Beef Burgers with Pistachios and Pine Nuts
5
(1)

20 mins

28 mins

602 calories

91
Beet Carpaccio with Goat Cheese and Arugula recipe
Beet Carpaccio with Goat Cheese and Arugula
5
(1)

20 mins

20 mins

337 calories

96
Pork Chops with Tomato Salsa recipe
Pork Chops with Tomato Salsa
5
(1)

30 mins

40 mins

Romaine Lettuce Salad with Chicken Breast recipe
Low-Carb Lunch
Romaine Lettuce Salad with Chicken Breast
5
(1)

30 mins

30 mins

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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