Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Nicoise Salad recipe

25 mins

25 mins

Frisee Salad with Apple and Tomato recipe

Frisee Salad with Apple and Tomato

25 mins

25 mins

211 calories

Cabbage and Spinach Salad recipe

Cabbage and Spinach Salad

25 mins

25 mins

Moroccan-Style Couscous with Pomegranate recipe

Moroccan-Style Couscous with Pomegranate

15 mins

20 mins

533 calories

Bean Salad with Tuna recipe

Bean Salad with Tuna

35 mins

35 mins

421 calories

Taco Dip with Beans, Sour Cream and Vegetables recipe

Taco Dip with Beans, Sour Cream and Vegetables

90 mins

810 mins

Green Salad with Lobster and Avocado recipe

Low-Carb Dinner

Green Salad with Lobster and Avocado

50 mins

50 mins

Lamb with Spinach and Bean Salad recipe

Lamb with Spinach and Bean Salad

20 mins

20 mins

346 calories

Winter Salad recipe

30 mins

45 mins

204 calories

Fennel Salad with Grilled Chicken Breast recipe

Fennel Salad with Grilled Chicken Breast

25 mins

25 mins

Tomato, Feta, and Olive Salad with Anchovies recipe

Tomato, Feta, and Olive Salad with Anchovies

20 mins

20 mins

259 calories

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

20 mins

20 mins

Vegetable Lettuce Rolls with Yogurt Dip recipe

Vegetable Lettuce Rolls with Yogurt Dip

20 mins

20 mins

345 calories

Tomato and Spinach Salad with Goat Cheese recipe

Low-Carb Recipe For The Office

Tomato and Spinach Salad with Goat Cheese

20 mins

20 mins

298 calories

Red Cabbage Salad with Potatoes and Oranges recipe

Red Cabbage Salad with Potatoes and Oranges

40 mins

50 mins

246 calories

Green Salad with Quinoa and Tomatoes recipe

Green Salad with Quinoa and Tomatoes

25 mins

25 mins

Cucumber Salad with Yogurt Dressing recipe

Cucumber Salad with Yogurt Dressing

20 mins

20 mins

79 calories

Herb Gnocchi recipe

Healthy Mediterranean Food

50 mins

95 mins

475 calories

Warm Seafood Salad recipe

Smarter Home Cooking

Warm Seafood Salad

with vegetables

10 mins

20 mins

237 calories

Italian Bread Salad recipe

Italian Bread Salad

with celery

25 mins

27 mins

709 calories

Mixed Salad with Chicken and Feta Cheese recipe

Mixed Salad with Chicken and Feta Cheese

20 mins

30 mins

476 calories

Artichoke Salad with Grapefruit recipe

Artichoke Salad with Grapefruit

and Olives

30 mins

30 mins

378 calories

Bulgur Fritters with Harissa Yogurt recipe

Classic Vegetarian Dish

Bulgur Fritters with Harissa Yogurt

20 mins

65 mins

520 calories

Coleslaw recipe

Classically German

30 mins

755 mins

408 calories

Tuna and Vegetable Quiche recipe

Tuna and Vegetable Quiche

40 mins

115 mins

4636 calories

Scallops with Spinach Salad recipe

Guilt-Free Delicacy

Scallops with Spinach Salad

25 mins

32 mins

308 calories

Ground Beef Rolls recipe

Ground Beef Rolls

20 mins

30 mins

426 calories

Chicken and Shrimp Satay with Vegetable Salad recipe

Chicken and Shrimp Satay with Vegetable Salad

45 mins

45 mins

387 calories

Corn, Bean and Pepper Dip recipe

Clean Eating for the Office

Corn, Bean and Pepper Dip

15 mins

15 mins

269 calories

Savoury Cucumber and Shallot Salad recipe

Savoury Cucumber and Shallot Salad

with tarragon and mustard dressing

15 mins

15 mins

85 calories

Sauerkraut Salad with Bell Peppers and Cucumber recipe

Sauerkraut Salad with Bell Peppers and Cucumber

with pepper strips and cucumber

15 mins

15 mins

80 calories

Arugula Salad with Strawberries and Cheese recipe

Arugula Salad with Strawberries and Cheese

30 mins

30 mins

292 calories

Potato and Asparagus Salad recipe

Potato and Asparagus Salad

with smoked salmon

30 mins

90 mins

400 calories

Arugula Salad with Tomatoes and Zucchini recipe

Arugula Salad with Tomatoes and Zucchini

15 mins

15 mins

103 calories

Oakleaf Salad with Peppers and Corn recipe

Oakleaf Salad with Peppers and Corn

50 mins

50 mins

162 calories

Florida Salad with Oranges and Grapefruits recipe

Florida Salad with Oranges and Grapefruits

35 mins

35 mins

290 calories

Endive and Carrot Salad recipe

Endive and Carrot Salad

25 mins

25 mins

149 calories

Lobster Salad with Quinoa recipe

Lobster Salad with Quinoa

50 mins

50 mins

205 calories

Pasta Salad with Snow Pea Pods recipe

For The Whole Family

Pasta Salad with Snow Pea Pods

30 mins

30 mins

417 calories

Waldorf Salad recipe

25 mins

25 mins

253 calories

Mixed Bean Salad with Marinated Beef Fillet recipe

Low-Cal High Protein Recipe

Mixed Bean Salad with Marinated Beef Fillet

60 mins

72 mins

279 calories

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

30 mins

30 mins

107 calories

Arugula Salad with Artichokes and Tomatoes recipe

Arugula Salad with Artichokes and Tomatoes

30 mins

30 mins

251 calories

Crab and Egg Salad recipe

Light And Refreshing

Crab and Egg Salad

with yogurt dressing

30 mins

30 mins

248 calories

Chicken and Tomato Salad with Curry Dressing recipe

Chicken and Tomato Salad with Curry Dressing

30 mins

30 mins

367 calories

French Salad with Tuna recipe

French Salad with Tuna

20 mins

36 mins

342 calories

Couscous Salad with Feta Cheese recipe

Couscous Salad with Feta Cheese

20 mins

35 mins

766 calories

Bean Salad with Fresh Grilled Tuna recipe

Bean Salad with Fresh Grilled Tuna

30 mins

30 mins

430 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.