Strawberry Salad with Balsamic and Brie
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 72.4 μg | (121 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 408 mg | (10 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lettuce
- 300 grams fresh, ripe Strawberries
- 3 Tbsps olive oil
- 300 grams Brie
- 2 Tbsps green, pickled peppers (from a jar)
- 3 Tbsps Balsamic glaze
Preparation steps
1.
Rinse lettuce, spin dry and tear into bite-sized pieces.
2.
Rinse strawberries, trim, cut into slices and mix with the lettuce and the oil. Distribute among bowls, cut the Brie into 1 cm (approximately 1/4 inch) cubes and sprinkle over the salad along with green peppercorns. Serve drizzled with balsamic cream.
