Cucumber and Spinach Salad with Stuffed Tomatoes

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Cucumber and Spinach Salad with Stuffed Tomatoes

Cucumber and spinach salad with stuffed tomatoes - Quick and visually pleasing salad!

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie182 cal.(9 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage3.1 g(10 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate131 μg(44 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C57 mg(60 %)
Potassium708 mg(18 %)
Calcium158 mg(16 %)
Magnesium59 mg(20 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4 g
Uric acid51 mg
Cholesterol17 mg

Ingredients

for
4
Ingredients
250 grams Baby spinach
½ Cucumber
12 large Cherry tomatoes
2 stalks Dill
40 grams pickled, red paprika (drained)
120 grams Ricotta cheese
salt
peppers
sweet ground paprika
4 Tbsps olive oil
2 Tbsps balsamic vinegar
1 pinch sugar
How healthy are the main ingredients?
Ricotta cheeseolive oilsugarCucumberDillsalt

Preparation steps

1.

Rinse and spin dry spinach. Peel cucumber and slice lengthwise into thin slices.

2.

Rinse cherry tomatoes, cut lids off and scoop out pulp. Rinse dill, shake dry and chop.

3.

Drain pickled paprika well, puree and strain through a sieve. Mix with ricotta and dill. Season with salt, pepper and paprika and stuff tomatoes with the mixture. Replace lids.

4.

Mix oil and vinegar, season with salt, pepper and 1 pinch of sugar.

5.

Combine spinach, cucumber slices and vinaigrette. Place into 4 bowls and top with tomatoes. Serve.