Cucumber and Spinach Salad with Stuffed Tomatoes
(1 vote)
(1 vote)
Cucumber and spinach salad with stuffed tomatoes - Quick and visually pleasing salad!
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
182
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 708 mg | (18 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Baby spinach
- ½ Cucumber
- 12 large Cherry tomatoes
- 2 stalks Dill
- 40 grams pickled, red paprika (drained)
- 120 grams Ricotta cheese
- salt
- peppers
- sweet ground paprika
- 4 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- 1 pinch sugar
Preparation steps
1.
Rinse and spin dry spinach. Peel cucumber and slice lengthwise into thin slices.
2.
Rinse cherry tomatoes, cut lids off and scoop out pulp. Rinse dill, shake dry and chop.
3.
Drain pickled paprika well, puree and strain through a sieve. Mix with ricotta and dill. Season with salt, pepper and paprika and stuff tomatoes with the mixture. Replace lids.
4.
Mix oil and vinegar, season with salt, pepper and 1 pinch of sugar.
5.
Combine spinach, cucumber slices and vinaigrette. Place into 4 bowls and top with tomatoes. Serve.
