Spinach Celery Salad with Chicken

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Spinach Celery Salad with Chicken
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
2 Chicken breasts (each about 140 grams)
salt
peppers (from the mill)
4 Tbsps grapeseed oil
40 grams Pine nuts
400 grams Spinach
2 sticks Celery
4 scallions
2 Tbsps Vegetable broth
2 Tbsps white balsamic vinegar
1 Tbsp lemon juice
1 pinch sugar
40 grams shaved Parmesan
How healthy are the main ingredients?
SpinachCelerygrapeseed oilPine nutsParmesansugar

Preparation steps

1.

Rinse chicken breasts, pat dry, season with salt and pepper and fry in 2 tablespoons hot oil on each side until golden brown, 2-3 minutes. Sauté pine nuts briefly, remove from heat and set aside.

2.

Rinse spinach and trim as needed. Rinse celery and cut into pieces. Rinse scallions and cut into rings.

3.

Mix remaining oil with broth, balsamic vinegar and lemon juice. Season mixture with salt, pepper and sugar. Cut chicken into slices, mix with pine nuts and remaining salad ingredients and serve.