Mango Salad with Beetroot and Avocado

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Mango Salad with Beetroot and Avocado
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
50 grams Walnut
3 sprigs flat-leaf parsley
2 Mangoes
2 Avocados
2 teaspoons lemon juice
2 red onions
300 grams cooked Beets (vacuum-packed)
4 tablespoons white balsamic vinegar
30 milliliters olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
WalnutparsleyMangoAvocadoonionolive oil

Preparation steps

1.

Coarsely chop the walnuts, and toast in a dry pan. Rinse and dry the parsley and chop the leaves. Peel the mango, remove the fruit from the stone, and finely dice.

2.

Halve the avocados, remove the seeds, and remove the fruit from the peel. Chop the avocado and mix with the lemon juice. Peel and finely dice the red onion. Finely dice the beet.

3.

Gently mix all the prepared ingredients just before serving. Drizzle with the balsamic vinegar and olive oil Season to taste with salt and pepper, and serve with a toasted baguette.