Carrot Salad with Cashew Nuts and Mango

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Carrot Salad with Cashew Nuts and Mango
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 carrots
2 sticks Celery
1 Mango
100 grams Cashews
4 tablespoons lemon juice
1 tablespoon Peanut butter
2 tablespoons Yogurt (0.1% fat)
1 teaspoon Chile oil
1 pinch sugar
salt
freshly ground peppers
cilantro (for garnish)
How healthy are the main ingredients?
CeleryCashewPeanut buttersugarcarrotMango

Preparation steps

1.

Peel carrot and slice. Rinse celery, trim and slice. Season both lightly with salt and place in a steamer. Cook covered in the steamer for 2-3 minutes until al dente. Remove carrot and celery and allow to cool a little.

2.

Peel mango, cut fruit from the core and cut into small cubes. In a bowl, mix mango with prepared vegetables.

3.

Toast nuts in a dry skillet until fragrant. Remove and let cool.

4.

Mix lemon juice in a bowl with peanut butter, yogurt, sugar and 4-5 tablespoons of water and season with salt and pepper. Drizzle dressing over the salad and sprinkle with toasted nuts.

5.

Garnish with cilantro.