Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Mozzarella and Carrot Salad recipe

Variation On A Classic Dish

Mozzarella and Carrot Salad

with Lemon Thyme Dressing

(4)

30 mins

60 mins

239 calories

88

Summer Salad with Cucumber and Melon recipe

Summer Salad with Cucumber and Melon

(4)

25 mins

25 mins

706 calories

83

Leafy Green Salad with Raspberries recipe

EatSmarter exclusive recipe

Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

(9)

25 mins

35 mins

128 calories

89

Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

(9)

15 mins

15 mins

368 calories

79

Dried-Fruit Salad recipe

Smarter Snack

Dried-Fruit Salad

with Pear and Rose Water

(5)

15 mins

20 mins

174 calories

89

Ham and Cheese Salad recipe

EatSmarter exclusive recipe

Ham and Cheese Salad

with Spicy Olive Dressing

(5)

20 mins

20 mins

424 calories

65

Millet and Vegetable Stew recipe

EatSmarter exclusive recipe

Millet and Vegetable Stew

with Minted Yogurt

(5)

15 mins

20 mins

98 calories

Egg and Asparagus Salad recipe

Healthy Dinner

Egg and Asparagus Salad

with Yogurt Dressing

(6)

30 mins

30 mins

258 calories

90

Green Salad with Chicken Strips recipe

EatSmarter exclusive recipe

Green Salad with Chicken Strips

and Tofu

(8)

30 mins

30 mins

304 calories

93

Egg-Broccoli Salad recipe

Protein-Packed Vegetarian Recipe

Egg-Broccoli Salad

with Yogurt Dressing

(24)

40 mins

40 mins

304 calories

88

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

(14)

20 mins

20 mins

445 calories

87

Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

(9)

15 mins

15 mins

156 calories

94

Chicken Salad with Avocado recipe

EatSmarter exclusive recipe

Chicken Salad with Avocado

with Grapefruit and Curry dressing

(8)

40 mins

40 mins

393 calories

92

Smarter Chef's Salad recipe

Guilt-Free Delicacy

Smarter Chef's Salad

with Cheese, Ham and Egg

(6)

40 mins

40 mins

420 calories

87

Vegetable Sticks recipe

Smarter Snack

Vegetable Sticks

with Yogurt Caviar Dip

(4)

20 mins

20 mins

137 calories

97

Open-Faced Cucumber and Ham Sandwiches recipe

EatSmarter exclusive recipe

Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

(4)

15 mins

15 mins

448 calories

73

Turkey Rolls with Asparagus Salad recipe

Low-Carb Dinner

Turkey Rolls with Asparagus Salad

and Pink Peppercorns

(4)

20 mins

35 mins

99 calories

98

Steamed Cod with Hazelnuts recipe

High-Protein

Steamed Cod with Hazelnuts

with salad

(4)

25 mins

25 mins

275 calories

79

Beet Salad recipe

Seasonal Kitchen

with Herb Dip

(3)

15 mins

15 mins

96 calories

98

Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

(3)

15 mins

15 mins

369 calories

85

Smoked Tofu Salad recipe

EatSmarter exclusive recipe

Smoked Tofu Salad

with Caramelized Nuts

(3)

30 mins

30 mins

649 calories

73

Fresh Cheese Balls recipe

EatSmarter exclusive recipe

Fresh Cheese Balls

with Whole-Grain Breadcrumbs

(3)

15 mins

20 mins

98 calories

79

Colorful Pesto Pasta Salad recipe

Clean Eating for the Office

Colorful Pesto Pasta Salad

with tomatoes

(3)

25 mins

25 mins

397 calories

98

Chickpeas and Spinach Salad with Tomatoes recipe

Chickpeas and Spinach Salad with Tomatoes

(3)

90 mins

810 mins

228 calories

100

Lettuce Wraps with Avocado and Tuna recipe

Lettuce Wraps with Avocado and Tuna

(3)

30 mins

30 mins

110 calories

99

Arugula and Tomato Salad recipe

Arugula and Tomato Salad

(3)

20 mins

20 mins

212 calories

92

Mexican Chicken Avocado Salad recipe

Low-Carb Lunch

Mexican Chicken Avocado Salad

with Creamy Dressing

(2)

45 mins

150 mins

579 calories

94

Autumn Salad with Lamb Fillet recipe

EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs

(2)

35 mins

35 mins

310 calories

87

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

(2)

40 mins

40 mins

613 calories

90

Raw Kohlrabi recipe

EatSmarter exclusive recipe

with Toasted Sesame Seeds

(2)

15 mins

25 mins

70 calories

100

Chanterelle-Frisee Salad recipe

EatSmarter exclusive recipe

Chanterelle-Frisee Salad

with Bresaola

(2)

35 mins

45 mins

339 calories

84

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Bulgur-Fennel Salad with Mint recipe

EatSmarter exclusive recipe

Bulgur-Fennel Salad with Mint

and Caramelized Onions

(2)

45 mins

45 mins

456 calories

Mushroom Gratin on Sprout Salad recipe

EatSmarter exclusive recipe

Mushroom Gratin on Sprout Salad

with Shredded Carrots

(2)

40 mins

50 mins

210 calories

92

Marinated Beef with Salad recipe

Healthy Gourmet Kitchen

Marinated Beef with Salad

and Edible Flowers

(2)

45 mins

45 mins

330 calories

82

Panzanella Salad recipe

Panzanella Salad

(2)

25 mins

25 mins

369 calories

85

Quinoa Chicken and Vegetable Salad recipe

Quinoa Chicken and Vegetable Salad

(2)

35 mins

35 mins

391 calories

84

Avocado Salad with Tomatoes recipe

Vegan Delicacy

Avocado Salad with Tomatoes

(2)

15 mins

15 mins

215 calories

100

Braised Cabbage with Potato Noodles recipe

Braised Cabbage with Potato Noodles

(2)

90 mins

90 mins

417 calories

Carrots and Avocado Salad with Cherry Tomatoes recipe

Carrots and Avocado Salad with Cherry Tomatoes

(2)

20 mins

20 mins

Tomatoes Stuffed with Lentil Salad recipe

Tomatoes Stuffed with Lentil Salad

(2)

30 mins

55 mins

348 calories

86

Sharp Cabbage Salad with Ground Beef recipe

Sharp Cabbage Salad with Ground Beef

(2)

40 mins

40 mins

Kale Salad with Carrots recipe

Kale Salad with Carrots

(2)

30 mins

30 mins

296 calories

100

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

(2)

90 mins

90 mins

317 calories

94

Green Bean and Tuna Salad recipe

Green Bean and Tuna Salad

(2)

15 mins

15 mins

385 calories

97

EatSmarter exclusive recipe

with Three-Bean Salad and Dried Tomatoes

(1)

25 mins

45 mins

487 calories

96

Cobb Salad recipe

EatSmarter exclusive recipe

with Avocado, Chicken, Bacon and Cheese

(1)

45 mins

45 mins

508 calories

86

Baked Lobster recipe

EatSmarter exclusive recipe

with Mixed Greens

(1)

45 mins

45 mins

509 calories

87

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.