Summer Salad with Cucumber and Melon

5
Average: 5 (3 votes)
(3 votes)
Summer Salad with Cucumber and Melon
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Health Score:
Health Score
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie251 kcal(12 %)
Protein3.34 g(3 %)
Fat14.74 g(13 %)
Carbohydrates31.47 g(21 %)
Sugar added1.05 g(4 %)
Roughage3.22 g(11 %)
Vitamin A196.34 mg(24,543 %)
Vitamin D0 μg(0 %)
Vitamin E2.74 mg(23 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.37 mg(11 %)
Vitamin B₆0.26 mg(19 %)
Folate23.91 μg(8 %)
Pantothenic acid1.06 mg(18 %)
Biotin4.21 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59.4 mg(63 %)
Potassium608.44 mg(15 %)
Calcium59.16 mg(6 %)
Magnesium53.9 mg(18 %)
Iron1.45 mg(10 %)
Iodine0.3 μg(0 %)
Zinc0.66 mg(8 %)
Saturated fatty acids1.16 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
2
1 handful
1 teaspoon
1
1
Lemon (juice)
1 teaspoon
brown Sugar
4 tablespoons

Preparation steps

1.

Cut the top off the melons and spoon out the flesh. Remove seeds from the watermelon and cut into bite size pieces. Rinse the cucumber, cut off ends, quarter lengthwise and cut into 1 cm (approximately 1/2 inch) thick pieces. Mix the cucumber and melon in a bowl. Rinse the mint, shake dry, pluck off leaves and cut into strips. Toast the coriander and the pepper in a pan. Cool, and roughly grind. Whisk together the lemon juice, sugar, salt and oil. Add the coriander, pepper and mint, stir and mix the dressing with the salad. Season to taste and spoon into the melons.