Lettuce Wraps with Avocado and Tuna
(3 votes)
(3 votes)
Lettuce wraps with avocado and tuna - Wraps with a difference: Green exteriors with a creamy filling.
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
110
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 559 mg | (14 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 18 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse lettuce leaves and spin dry.
2.
Drain tuna and shred in a bowl with a fork.
3.
Cut avocado in half and remove the pit. Cut the flesh from the shell into small cubes and add to the tuna.
4.
Peel onion, chop finely and add to the tuna. Mix well and season with salt, pepper and 1 squeeze of lemon juice.
5.
Place 2 lettuce leaves next to each other, slightly overlapping. Spread tuna mixture in the center of the leaves. Roll lettuce leaves tightly, cut in half and secure with toothpicks. Repeat with remaining ingredients. Arrange on a platter and serve.
