Hearty Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Rice Salad Recipes

Pasta Salad Recipes

Couscous-Salat-Rezepte von EAT SMARTER

Potato Salad Recipes

367 Hearty Salad recipes from EAT SMARTER

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Couscous and Asparagus Salad with Mint recipe

Couscous and Asparagus Salad with Mint

(5)

30 mins

30 mins

361 calories

96

Potato Salad with Asparagus, Radishes and Peas recipe

Local Superfoods

Potato Salad with Asparagus, Radishes and Peas

(13)

40 mins

40 mins

175 calories

85

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

(21)

20 mins

20 mins

414 calories

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

(28)

20 mins

35 mins

635 calories

85

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

(8)

25 mins

40 mins

578 calories

88

Colorful Millet Salad recipe

Vegetarian Delicacy

Colorful Millet Salad

(8)

35 mins

35 mins

462 calories

93

Summer Couscous Salad with Stone Fruit and Halloumi recipe

Seasonal Kitchen

Summer Couscous Salad with Stone Fruit and Halloumi

and Halloumi

(8)

40 mins

40 mins

630 calories

87

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

(4)

30 mins

50 mins

494 calories

88

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

(4)

45 mins

45 mins

483 calories

Mexican Salad recipe

Smarter Snack

with Spicy Beef In A Tortilla Basket

(4)

50 mins

50 mins

452 calories

83

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

(4)

20 mins

20 mins

318 calories

83

Smarter Coleslaw recipe

Variation On A Classic Dish

Smarter Coleslaw

(4)

25 mins

70 mins

98 calories

73

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

(4)

45 mins

45 mins

255 calories

67

Lentil Kale and Avocado Salad recipe

recommended by IN FORM

Lentil Kale and Avocado Salad

(4)

35 mins

35 mins

346 calories

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

(11)

40 mins

40 mins

604 calories

83

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

(7)

25 mins

25 mins

360 calories

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

60 mins

335 calories

94

Beet and Quinoa Salad with Avocado and Eggs recipe

Quick and Easy

Beet and Quinoa Salad with Avocado and Eggs

(6)

20 mins

20 mins

421 calories

98

Chicken Salad with Grapes recipe

EatSmarter exclusive recipe

Chicken Salad with Grapes

on Toasted Bread

(3)

45 mins

45 mins

677 calories

88

Roasted Portobello Mushrooms recipe

Classic Vegetarian Dish

Roasted Portobello Mushrooms

with Cucumber and Potato Salad

(3)

80 mins

80 mins

480 calories

Jamaican Style Beef recipe

High-Protein

Jamaican Style Beef

with a Refreshing Citrus Corn Salad

(3)

60 mins

340 mins

414 calories

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

(3)

45 mins

45 mins

220 calories

79

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

(3)

30 mins

50 mins

274 calories

90

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

(3)

15 mins

45 mins

132 calories

85

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

(3)

30 mins

30 mins

505 calories

82

Citrus Rice Salad with Smoked Ham and Radish recipe

EatSmarter exclusive recipe

Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

(3)

25 mins

60 mins

227 calories

79

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

(3)

30 mins

100 mins

435 calories

99

Fruity Couscous Salad with Grilled Watermelon recipe

Fruity Couscous Salad with Grilled Watermelon

(3)

35 mins

35 mins

352 calories

85

Zucchini and Couscous Salad with Feta Cheese recipe

Zucchini and Couscous Salad with Feta Cheese

(3)

10 mins

25 mins

564 calories

90

Baked Endive Gratin recipe

Smarter Home Cooking

Baked Endive Gratin

(3)

20 mins

20 mins

207 calories

98

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

(3)

30 mins

50 mins

572 calories

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

(32)

15 mins

15 mins

514 calories

85

Pasta Salad with Turkey, Radish and Asparagus recipe

Seasonal Kitchen

Pasta Salad with Turkey, Radish and Asparagus

with a tangy cream sauce

(8)

20 mins

35 mins

306 calories

79

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

(8)

30 mins

100 mins

227 calories

92

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

(5)

45 mins

45 mins

300 calories

93

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

(5)

20 mins

20 mins

737 calories

89

Dandelion Salad with Goat Cheese Croutons recipe

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

(7)

40 mins

40 mins

474 calories

83

Quinoa Salad with Chickpeas and Spinach recipe

Satisfying Vegan Food

Quinoa Salad with Chickpeas and Spinach

(16)

30 mins

30 mins

379 calories

100

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

(9)

25 mins

40 mins

572 calories

76

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

(11)

30 mins

60 mins

268 calories

87

Barley Salad with Pomegranate recipe

Meal Prep Recipe

Barley Salad with Pomegranate

(13)

25 mins

25 mins

263 calories

92

Shrimp Salad recipe

EatSmarter exclusive recipe

with Apple and Watercress

(6)

25 mins

25 mins

152 calories

92

Smoked Trout Salad recipe

EatSmarter exclusive recipe

Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

(4)

30 mins

30 mins

309 calories

84

Spinach Salad with Prosciutto-Wrapped Perch recipe

EatSmarter exclusive recipe

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

(4)

40 mins

40 mins

534 calories

76

We hope you enjoy our EAT SMARTER recipes in the Hearty Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Hearty Salads. If you like what you eat, please share your experience with us on our community and social media pages.