Hearty Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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358 Hearty Salad recipes
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Asian Rice Salad recipe
Satisfying Vegan Food
Asian Rice Salad
5
(2)

30 mins

110 mins

326 calories

8,2
Bulgur Salad with Chili and Carrots recipe
Vegetarian Delicacy
Bulgur Salad with Chili and Carrots
5
(2)

30 mins

50 mins

233 calories
Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

9,3
Tropical Fruit with Crunchy Buckwheat recipe
Guilt-Free Delicacy
Tropical Fruit with Crunchy Buckwheat
5
(2)

25 mins

50 mins

9,0
Baked Endive Gratin recipe
Smarter Home Cooking
Baked Endive Gratin
5
(2)

20 mins

20 mins

207 calories

9,7
Couscous Arugula Salad with Strawberries recipe
Smarter Home Cooking
Couscous Arugula Salad with Strawberries

and tofu omelette

5
(2)

35 mins

45 mins

293 calories

7,4
Colorful Quinoa Salad with Spring Onions recipe
Healthy Mediterranean Food
Colorful Quinoa Salad with Spring Onions
5
(2)

25 mins

25 mins

558 calories
Zucchini Basil Corn Salad recipe
Light And Refreshing
Zucchini Basil Corn Salad
5
(2)

20 mins

20 mins

379 calories

8,3
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

9,4
Pearl Barley Salad with Vegetables recipe
Stomach-Soothing
Pearl Barley Salad with Vegetables

and mint

5
(2)

40 mins

40 mins

357 calories

8,6
Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
Tomato Tuna Salad with Beans and Olives
5
(2)

15 mins

15 mins

357 calories

9,3
Cabbage Salad with Oyster Mushrooms recipe
Guilt-Free Delicacy
Cabbage Salad with Oyster Mushrooms
5
(2)

30 mins

30 mins

278 calories

9,7
Asparagus Pasta Salad in a Jar recipe
Meal Prep Recipe
Asparagus Pasta Salad in a Jar
5
(2)

35 mins

35 mins

409 calories

9,4
Beet and White Bean Salad recipe
High-Protein
Beet and White Bean Salad
5
(2)

35 mins

35 mins

479 calories

8,8
Halloumi Barley Salad with Oranges recipe
Vegetarian Delicacy
Halloumi Barley Salad with Oranges
5
(2)

35 mins

50 mins

501 calories

8,4
Purple Potato Salad recipe
Fine Vegetable Cuisine
Purple Potato Salad
5
(2)

45 mins

70 mins

424 calories

8,7
Barley Salad with Cherries recipe
Meal Prep Recipe
Barley Salad with Cherries

and beet dip

5
(2)

45 mins

45 mins

491 calories

9,3
Black Kale Salad with White Beans recipe
Local & Seasonal
Black Kale Salad with White Beans
5
(2)

50 mins

75 mins

469 calories

9,5
Salad with Smoked Salmon, Beets and Apples recipe
Good Source of Omega-3s
Salad with Smoked Salmon, Beets and Apples
5
(2)

25 mins

25 mins

335 calories
Quinoa Tabbouleh with Kale recipe
Clean Eating Recipe
Quinoa Tabbouleh with Kale
5
(2)

30 mins

30 mins

448 calories

10,0
Asian Cauliflower Salad with Lentils recipe
Protein-Packed Vegetarian Recipe
Asian Cauliflower Salad with Lentils
5
(2)

35 mins

35 mins

405 calories

9,5
Three Green Bean Salad recipe
Protein-Packed Vegan Recipe
Three Green Bean Salad
5
(2)

20 mins

35 mins

303 calories
Fennel Oat Salad with Halloumi recipe
Protein-Packed Vegetarian Recipe
Fennel Oat Salad with Halloumi
5
(2)

45 mins

45 mins

749 calories

9,4
Buckwheat Salad recipe
Healthy Dinner
Buckwheat Salad

with broccoli and fava beans

5
(2)

35 mins

35 mins

427 calories

8,4
Green Spelt and Chicken Salad recipe
High-Protein
Green Spelt and Chicken Salad

with easy labneh dressing

5
(2)

50 mins

50 mins

530 calories

9,1
Baked Cauliflower Salad recipe
Quick and Easy
Baked Cauliflower Salad

with herb dressing

5
(2)

35 mins

35 mins

314 calories

9,8
Asparagus Salad with Salmon recipe
Seasonal Kitchen
Asparagus Salad with Salmon

and strawberries

5
(2)

30 mins

30 mins

398 calories

8,9
Pointed Cabbage Slaw recipe
Vegan Delicacy
Pointed Cabbage Slaw
5
(2)

30 mins

30 mins

256 calories

9,7
Fennel Salad with Pomegranate recipe
Vegetarian Delicacy
Fennel Salad with Pomegranate
5
(2)

25 mins

25 mins

415 calories

8,6
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

9,5
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

9,8
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish
Tex-Mex Caesar Salad

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

9,3
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

9,4
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

9,5
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(1)

40 mins

70 mins

236 calories

9,0
Asian Chicken recipe
EatSmarter exclusive recipe
Asian Chicken

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories
Herring-Green Bean Salad recipe
EatSmarter exclusive recipe
Herring-Green Bean Salad

with Wasabi-Apple Sauce

5
(1)

30 mins

60 mins

352 calories

9,6
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(1)

20 mins

20 mins

290 calories

9,0
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

9,8
Pasta Salad with Sausage recipe
Variation On A Classic Dish
Pasta Salad with Sausage
5
(1)

30 mins

30 mins

339 calories

8,0
Grilled Panzanella Salad recipe
Healthy Mediterranean Food
Grilled Panzanella Salad

Cubed bread and tomatoes

5
(1)

30 mins

30 mins

7,9
Grilled Chicken Salad with Pineapple recipe
Low Calorie Lunch
Grilled Chicken Salad with Pineapple
5
(1)

20 mins

92 mins
Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

9,0
Grilled Eggplant with Pasta recipe
Grilled Eggplant with Pasta
5
(1)

30 mins

30 mins

9,0
Shredded Cabbage Salad recipe
Quick and Easy
Shredded Cabbage Salad

with bacon and creamy dressing

5
(1)

40 mins

70 mins

7,6
Creamy Red Cabbage Coleslaw recipe
Smarter Home Cooking
Creamy Red Cabbage Coleslaw
5
(1)

25 mins

100 mins

7,2
Couscous Chicken Salad with Arugula and Raisins recipe
Couscous Chicken Salad with Arugula and Raisins
5
(1)

30 mins

30 mins

543 calories

We hope you enjoy our EAT SMARTER recipes in the Hearty Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Hearty Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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