Hearty Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Rice Salad Recipes

Pasta Salad Recipes

Couscous-Salat-Rezepte von EAT SMARTER

Potato Salad Recipes

367 Hearty Salad recipes from EAT SMARTER

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Grilled Panzanella Salad recipe

Healthy Mediterranean Food

Grilled Panzanella Salad

Cubed bread and tomatoes

(1)

30 mins

30 mins

315 calories

79

Grilled Chicken Salad with Pineapple recipe

Low Calorie Lunch

Grilled Chicken Salad with Pineapple

(1)

20 mins

92 mins

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

(1)

30 mins

30 mins

366 calories

90

Grilled Eggplant with Pasta recipe

Grilled Eggplant with Pasta

(1)

30 mins

30 mins

431 calories

90

Shredded Cabbage Salad recipe

Quick and Easy

Shredded Cabbage Salad

with bacon and creamy dressing

(1)

40 mins

70 mins

847 calories

76

Creamy Red Cabbage Coleslaw recipe

Smarter Home Cooking

Creamy Red Cabbage Coleslaw

(1)

25 mins

100 mins

224 calories

72

Couscous Chicken Salad with Arugula and Raisins recipe

Couscous Chicken Salad with Arugula and Raisins

(1)

30 mins

30 mins

596 calories

90

Warm Seafood Salad recipe

Smarter Home Cooking

Warm Seafood Salad

with vegetables

(1)

10 mins

20 mins

237 calories

98

Lobster Salad with Quinoa recipe

Lobster Salad with Quinoa

(1)

50 mins

50 mins

205 calories

Pasta Salad with Snow Pea Pods recipe

For The Whole Family

Pasta Salad with Snow Pea Pods

(1)

30 mins

30 mins

417 calories

85

Chicken and Tomato Salad with Curry Dressing recipe

Chicken and Tomato Salad with Curry Dressing

(1)

30 mins

30 mins

367 calories

92

Couscous Salad with Feta Cheese recipe

Couscous Salad with Feta Cheese

(1)

20 mins

35 mins

766 calories

93

Italian Tomato Bread Salad recipe

Classic Vegetarian Dish

Italian Tomato Bread Salad

with grilled vegetables

(1)

40 mins

80 mins

260 calories

Couscous-Feta Salad recipe

Couscous-Feta Salad

(1)

25 mins

25 mins

442 calories

92

Fruity Couscous Salad recipe

Fruity Couscous Salad

(1)

30 mins

60 mins

638 calories

90

German Potato Salad with Chicken recipe

Classically German

German Potato Salad with Chicken

(1)

1 min

51 mins

Bulgur Salad with Tomatoes and Bell Peppers recipe

Bulgur Salad with Tomatoes and Bell Peppers

(1)

30 mins

110 mins

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe

Lentils and Bean Salad with Spicy Sausage (Chorizo)

(1)

30 mins

60 mins

362 calories

87

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

(1)

40 mins

40 mins

561 calories

93

Pea and Bean Salad with Herbs and Baked Goat Cheese recipe

Vegetarian Weight Loss Recipe

Pea and Bean Salad with Herbs and Baked Goat Cheese

(1)

25 mins

25 mins

1266 calories

86

Vitello Tonnato Salad recipe

Variation On A Classic Dish

Vitello Tonnato Salad

with Arugula

(1)

60 mins

60 mins

410 calories

76

Pepper and Onion Couscous recipe

Pepper and Onion Couscous

(1)

20 mins

20 mins

234 calories

95

Bulgur Salad with Chickpeas and Almonds recipe

Bulgur Salad with Chickpeas and Almonds

(1)

30 mins

60 mins

931 calories

95

Mixed Greens with Smoked Chicken recipe

Smarter Home Cooking

Mixed Greens with Smoked Chicken

(1)

30 mins

40 mins

594 calories

79

Bread and Cheese Salad recipe

Bread and Cheese Salad

(1)

25 mins

30 mins

2561 calories

75

Bulgur Salad with Tomatoes and Cucumber recipe

Bulgur Salad with Tomatoes and Cucumber

(1)

20 mins

70 mins

380 calories

95

Lemon Couscous Wraps recipe

Lemon Couscous Wraps

(1)

20 mins

40 mins

882 calories

60

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole

(1)

15 mins

25 mins

504 calories

89

Asparagus Salad with Lentils and Shiitakes recipe

Low Calorie Lunch

Asparagus Salad with Lentils and Shiitakes

(1)

25 mins

35 mins

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

(1)

35 mins

35 mins

312 calories

96

Taco Bowl recipe

Low-Carb Dinner

(34)

25 mins

25 mins

473 calories

94

Colorful Potato Salad recipe

Variation On A Classic Dish

Colorful Potato Salad

(20)

30 mins

75 mins

209 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Chickpea Tomato Salad recipe

Quick Clean Eating Recipe

Chickpea Tomato Salad

with Greek yogurt

(16)

20 mins

20 mins

167 calories

98

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

(14)

40 mins

40 mins

311 calories

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

(11)

25 mins

25 mins

269 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

Lentil Noodle Bowl with Skyr Flax Dip recipe

Great for Weight Loss

Lentil Noodle Bowl with Skyr Flax Dip

(17)

20 mins

20 mins

224 calories

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

(16)

20 mins

20 mins

519 calories

100

Green Bean and Mushroom Salad recipe

Satisfying Vegan Food

Green Bean and Mushroom Salad

(8)

40 mins

40 mins

346 calories

Thai Steak Salad recipe

High-Protein

Thai Steak Salad

with herbs and onions

(7)

25 mins

25 mins

390 calories

85

Spare Ribs with Potato Salad recipe

Family Meal (2 Adults and 2 Kids)

Spare Ribs with Potato Salad

Perfect for Summer

(6)

60 mins

60 mins

526 calories

90

Couscous Salad with Walnuts and Fruit recipe

Meal Prep Recipe

Couscous Salad with Walnuts and Fruit

(6)

25 mins

25 mins

591 calories

85

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

(6)

15 mins

15 mins

357 calories

93

Italian Potato Salad recipe

Low Calorie Lunch

Italian Potato Salad

(11)

40 mins

40 mins

448 calories

90

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

(5)

35 mins

50 mins

645 calories

96

Mixed Salad with Pears and Walnuts recipe

Healthy Gourmet Kitchen

Mixed Salad with Pears and Walnuts

with Goat Cheese Toast

(5)

15 mins

25 mins

425 calories

85

Vietnamese Chicken Cabbage Salad recipe

Light And Refreshing

Vietnamese Chicken Cabbage Salad

(5)

40 mins

40 mins

We hope you enjoy our EAT SMARTER recipes in the Hearty Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Hearty Salads. If you like what you eat, please share your experience with us on our community and social media pages.