Hearty Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
367 Hearty Salad recipes from EAT SMARTER
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Quick Chicory Kiwi Salad recipe
Flu-Season Savior
Quick Chicory Kiwi Salad
5
(2)

20 mins

20 mins

484 calories

86
Potato Salad with Fresh Herbs recipe
Variation On A Classic Dish
Potato Salad with Fresh Herbs
5
(2)

35 mins

35 mins

354 calories

96
Salad with Eggplant Puree and Bread Crumbs recipe
Light And Refreshing
Salad with Eggplant Puree and Bread Crumbs
5
(2)

50 mins

50 mins

375 calories

100
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish
Tex-Mex Caesar Salad

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

89
Asian Chicken recipe
EatSmarter exclusive recipe
Asian Chicken

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories

Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(1)

20 mins

20 mins

290 calories

90
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Pasta Salad with Sausage recipe
Variation On A Classic Dish
Pasta Salad with Sausage
5
(1)

30 mins

30 mins

339 calories

75
Grilled Panzanella Salad recipe
Healthy Mediterranean Food
Grilled Panzanella Salad

Cubed bread and tomatoes

5
(1)

30 mins

30 mins

315 calories

79
Grilled Chicken Salad with Pineapple recipe
Low Calorie Lunch
Grilled Chicken Salad with Pineapple
5
(1)

20 mins

92 mins

Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

90
Grilled Eggplant with Pasta recipe
Grilled Eggplant with Pasta
5
(1)

30 mins

30 mins

431 calories

90
Shredded Cabbage Salad recipe
Quick and Easy
Shredded Cabbage Salad

with bacon and creamy dressing

5
(1)

40 mins

70 mins

847 calories

76
Creamy Red Cabbage Coleslaw recipe
Smarter Home Cooking
Creamy Red Cabbage Coleslaw
5
(1)

25 mins

100 mins

224 calories

72
Couscous Chicken Salad with Arugula and Raisins recipe
Couscous Chicken Salad with Arugula and Raisins
5
(1)

30 mins

30 mins

596 calories

90
Warm Seafood Salad recipe
Smarter Home Cooking
Warm Seafood Salad

with vegetables

5
(1)

10 mins

20 mins

237 calories

98
Lobster Salad with Quinoa recipe
Lobster Salad with Quinoa
5
(1)

50 mins

50 mins

205 calories

Pasta Salad with Snow Pea Pods recipe
For The Whole Family
Pasta Salad with Snow Pea Pods
5
(1)

30 mins

30 mins

417 calories

85
Chicken and Tomato Salad with Curry Dressing recipe
Chicken and Tomato Salad with Curry Dressing
5
(1)

30 mins

30 mins

367 calories

92
Couscous Salad with Feta Cheese recipe
Couscous Salad with Feta Cheese
5
(1)

20 mins

35 mins

766 calories

93
Italian Tomato Bread Salad recipe
Classic Vegetarian Dish
Italian Tomato Bread Salad

with grilled vegetables

5
(1)

40 mins

80 mins

260 calories

Couscous-Feta Salad recipe
Couscous-Feta Salad
5
(1)

25 mins

25 mins

442 calories

92
Fruity Couscous Salad recipe
Fruity Couscous Salad
5
(1)

30 mins

60 mins

638 calories

90
German Potato Salad with Chicken recipe
Classically German
German Potato Salad with Chicken
5
(1)

1 min

51 mins

Bulgur Salad with Tomatoes and Bell Peppers recipe
Bulgur Salad with Tomatoes and Bell Peppers
5
(1)

30 mins

110 mins

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe
Lentils and Bean Salad with Spicy Sausage (Chorizo)
5
(1)

30 mins

60 mins

362 calories

87
Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

93
Bulgur Salad with Almonds and Pine Nuts recipe
Bulgur Salad with Almonds and Pine Nuts
5
(1)

30 mins

60 mins

676 calories

94
Pea and Bean Salad with Herbs and Baked Goat Cheese recipe
Vegetarian Weight Loss Recipe
Pea and Bean Salad with Herbs and Baked Goat Cheese
5
(1)

25 mins

25 mins

1266 calories

86
Vitello Tonnato Salad recipe
Variation On A Classic Dish
Vitello Tonnato Salad

with Arugula

5
(1)

60 mins

60 mins

410 calories

76
Pepper and Onion Couscous recipe
Pepper and Onion Couscous
5
(1)

20 mins

20 mins

234 calories

95
Bulgur Salad with Chickpeas and Almonds recipe
Bulgur Salad with Chickpeas and Almonds
5
(1)

30 mins

60 mins

931 calories

95
Mixed Greens with Smoked Chicken recipe
Smarter Home Cooking
Mixed Greens with Smoked Chicken
5
(1)

30 mins

40 mins

594 calories

79
Bread and Cheese Salad recipe
Bread and Cheese Salad
5
(1)

25 mins

30 mins

2561 calories

75
Bulgur Salad with Tomatoes and Cucumber recipe
Bulgur Salad with Tomatoes and Cucumber
5
(1)

20 mins

70 mins

380 calories

95
Lemon Couscous Wraps recipe
Lemon Couscous Wraps
5
(1)

20 mins

40 mins

882 calories

60
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole
5
(1)

15 mins

25 mins

504 calories

89
Asparagus Salad with Lentils and Shiitakes recipe
Low Calorie Lunch
Asparagus Salad with Lentils and Shiitakes
5
(1)

25 mins

35 mins

Millet Salad with Smoked Trout, Arugula and Cucumber recipe
Healthy Gourmet Kitchen
Millet Salad with Smoked Trout, Arugula and Cucumber
5
(1)

35 mins

35 mins

312 calories

96
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Lentil Noodle Bowl with Skyr Flax Dip recipe
Great for Weight Loss
Lentil Noodle Bowl with Skyr Flax Dip
4.933335
(15)

20 mins

20 mins

224 calories

Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
Millet Salad with Spinach and Peas
4.875
(16)

20 mins

20 mins

519 calories

100
Sweet Potato Salad with Spinach, Apple and Quinoa recipe
Healthy Gourmet Kitchen
Sweet Potato Salad with Spinach, Apple and Quinoa
4.923075
(13)

40 mins

40 mins

311 calories

We hope you enjoy our EAT SMARTER recipes in the Hearty Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Hearty Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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