Hearty Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
351 Hearty Salad recipes
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Colorful Coleslaw recipe
Local & Seasonal
Colorful Coleslaw

with Smoked Ham

4.333335
(3)

35 mins

60 mins

225 calories

9,4
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

8,3
Colorful Spaghetti and Beef Salad recipe
For The Whole Family
Colorful Spaghetti and Beef Salad
4.333335
(3)

30 mins

30 mins

756 calories

8,8
Lamb's Lettuce Salad with Emmentaler Cheese recipe
Guilt-Free Delicacy
Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

4.3
(10)

40 mins

40 mins

474 calories

9,4
Colorful Salad Bowl recipe
EatSmarter exclusive recipe
Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

4.285715
(7)

45 mins

45 mins

447 calories

8,8
Mache Salad recipe
Guilt-Free Delicacy
Mache Salad

with Smoked Salmon

4.25
(8)

40 mins

40 mins

349 calories

8,8
Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

8,1
Ham and Cheese Salad recipe
EatSmarter exclusive recipe
Ham and Cheese Salad

with Spicy Olive Dressing

4.2
(5)

20 mins

20 mins

424 calories

7,6
Egg-Broccoli Salad recipe
Protein-Packed Vegetarian Recipe
Egg-Broccoli Salad

with Yogurt Dressing

4.083335
(24)

40 mins

40 mins

304 calories

9,6
Chicken Salad with Avocado recipe
EatSmarter exclusive recipe
Chicken Salad with Avocado

with Grapefruit and Curry dressing

4
(8)

40 mins

40 mins

393 calories

9,4
Green Salad with Chicken Strips recipe
EatSmarter exclusive recipe
Green Salad with Chicken Strips

and Tofu

4
(7)

30 mins

30 mins

304 calories

9,3
Smarter Chef's Salad recipe
Guilt-Free Delicacy
Smarter Chef's Salad

with Cheese, Ham and Egg

4
(6)

40 mins

40 mins

420 calories

9,5
Monkfish Steak recipe
High-Protein
Monkfish Steak

with Asparagus and Potato Salad

4
(4)

50 mins

70 mins

650 calories

Turkey Rolls with Asparagus Salad recipe
Low-Carb Dinner
Turkey Rolls with Asparagus Salad

and Pink Peppercorns

4
(4)

20 mins

35 mins

99 calories

10,0
Pickled Herring Salad recipe
High in Healthy Fats
Pickled Herring Salad

with Melon

4
(3)

25 mins

25 mins

373 calories

8,3
Orange Couscous recipe
EatSmarter exclusive recipe
Orange Couscous
4
(3)

15 mins

15 mins

369 calories

8,2
Colorful Pesto Pasta Salad recipe
Clean Eating for the Office
Colorful Pesto Pasta Salad

with tomatoes

4
(3)

25 mins

25 mins

397 calories

9,4
Lamb's Lettuce Salad with Duck Liver, Rhubarb and Figs recipe
Lamb's Lettuce Salad with Duck Liver, Rhubarb and Figs
4
(3)

20 mins

28 mins

6,7
Mexican Chicken Avocado Salad recipe
Low-Carb Lunch
Mexican Chicken Avocado Salad

with Creamy Dressing

4
(2)

45 mins

150 mins

579 calories

9,4
Autumn Salad with Lamb Fillet recipe
EatSmarter exclusive recipe
Autumn Salad with Lamb Fillet

and Figs

4
(2)

35 mins

35 mins

310 calories

8,7
Bulgur-Fennel Salad with Mint recipe
EatSmarter exclusive recipe
Bulgur-Fennel Salad with Mint

and Caramelized Onions

4
(2)

45 mins

45 mins

456 calories

Salmon recipe
EatSmarter exclusive recipe
Salmon

with Three-Bean Salad and Dried Tomatoes

4
(1)

25 mins

45 mins

487 calories

9,6
Cobb Salad recipe
EatSmarter exclusive recipe
Cobb Salad

with Avocado, Chicken, Bacon and Cheese

4
(1)

45 mins

45 mins

508 calories

9,2
Baked Lobster recipe
EatSmarter exclusive recipe
Baked Lobster

with Mixed Greens

4
(1)

45 mins

45 mins

509 calories

9,5
Chicken and Potato Salad recipe
EatSmarter exclusive recipe
Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

4
(1)

45 mins

60 mins

620 calories

8,8
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

8,6
Herring Salad with Beans recipe
EatSmarter exclusive recipe
Herring Salad with Beans

and Bacon

4
(1)

30 mins

45 mins

476 calories

9,6
Bulgur Salad with Parsley recipe
Bulgur Salad with Parsley
4
(1)

15 mins

65 mins

9,2
Couscous, Grape and Feta Salad recipe
Couscous, Grape and Feta Salad
4
(1)

20 mins

20 mins

8,3
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

9,1
Carrot-Chive Slaw recipe
Basic Healthy Recipe
Carrot-Chive Slaw

with Sour Cream

3.875
(8)

15 mins

15 mins

63 calories

9,6
Colorful Vegetables and Muesli recipe
Variation On A Classic Dish
Colorful Vegetables and Muesli

with Sliced Almonds

3.75
(4)

35 mins

35 mins

237 calories

9,7
Bulgur Melon Salad recipe
Start the Day Off Right
Bulgur Melon Salad

with Mint Tzatziki

3.75
(4)

45 mins

55 mins

247 calories

9,0
Herbed Potato Salad recipe
Variation On A Classic Dish
Herbed Potato Salad

with Chickpeas and Anchovies

3.75
(4)

40 mins

80 mins

576 calories

9,7
Potato and Avocado Salad recipe
Variation On A Classic Dish
Potato and Avocado Salad

with Shrimp

3.666665
(6)

50 mins

100 mins

332 calories

9,5
Smarter Shrimp Salad recipe
EatSmarter exclusive recipe
Smarter Shrimp Salad

with Radishes and Egg

3.666665
(3)

20 mins

20 mins

177 calories

8,8
Summer Couscous Salad with Mint recipe
Guilt-Free Delicacy
Summer Couscous Salad with Mint
3.666665
(3)

30 mins

30 mins

366 calories

8,5
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe
Avocado and Tomato Salad

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

8,8
Tomato Eggs with Potato Salad recipe
EatSmarter exclusive recipe
Tomato Eggs with Potato Salad

)For 1 Adult and 1 Kid, Ages 1-6)

3.5
(2)

35 mins

45 mins

499 calories

9,8
Green Bean and Mozzarella Salad recipe
EatSmarter exclusive recipe
Green Bean and Mozzarella Salad

with Cilantro Pesto

3.5
(2)

20 mins

20 mins

98 calories

10,0
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

9,4
Couscous Salad with Feta Cheese recipe
Couscous Salad with Feta Cheese
3.666665
(3)

20 mins

38 mins

8,2
Indonesian Salad recipe
EatSmarter exclusive recipe
Indonesian Salad

with Egg, Peanuts and Cilantro

3
(1)

40 mins

40 mins

613 calories

9,5
Bulgur Vegetable Salad recipe
Bulgur Vegetable Salad
2
(1)

60 mins

60 mins

9,4
Bulgur Salad Wit Hard Boiled Eggs recipe
Bulgur Salad Wit Hard Boiled Eggs
2
(1)

20 mins

20 mins

273 calories

Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

9,7
Salad with Spicy Beef recipe
EatSmarter exclusive recipe
Salad with Spicy Beef

and Avocado Dressing

0
(0)

45 mins

45 mins

481 calories

9,7
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

8,7

We hope you enjoy our EAT SMARTER recipes in the Hearty Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Hearty Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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