Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,025 Grain recipes from EAT SMARTER
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Coconut Muesli recipe
Flavorful Diet Breakfast
Coconut Muesli

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

84
Polenta Salmon Towers recipe
EatSmarter exclusive recipe
Polenta Salmon Towers

with Caviar

3
(2)

60 mins

90 mins

284 calories

73
Semolina Porridge recipe
Filling High Protein Breakfast
Semolina Porridge
3
(2)

15 mins

15 mins
Quinoa Vegetable Salad recipe
Quinoa Vegetable Salad
3
(2)

25 mins

25 mins
Poppy Seed Dessert recipe
Good Mood Recipe
Poppy Seed Dessert
3
(2)

270 mins

270 mins

977 calories

57
Vegetable and Spelt Soup recipe
Dairy-Free Toddler Food (10+ months)
Vegetable and Spelt Soup
3
(2)

20 mins

52 mins

254 calories

100
Grilled Sardines with Couscous Salad recipe
Protein-Packed Lunch
Grilled Sardines with Couscous Salad
3
(2)

30 mins

30 mins

621 calories

92
Coconut Rice Pudding with Fruit Salad recipe
EatSmarter exclusive recipe
Coconut Rice Pudding with Fruit Salad

Cooking for Many Children

3
(1)

30 mins

135 mins

386 calories

79
Rice with Peas and Cheese recipe
EatSmarter exclusive recipe
Rice with Peas and Cheese

(Cooking for Kids)

3
(1)

45 mins

70 mins

346 calories

90
Vegetarian Meatballs recipe
Vegetarian Meatballs
3
(1)

20 mins

65 mins

416 calories

85
Polenta Vegetable Lasagne recipe
Polenta Vegetable Lasagne
3
(1)

50 mins

50 mins

501 calories

92
Herb Patties with Vegetables recipe
Herb Patties with Vegetables
3
(1)

30 mins

55 mins

481 calories

79
Spicy Chicken with Bulgur recipe
Spicy Chicken with Bulgur
3
(1)

25 mins

70 mins

566 calories

86
Mini Bundt Cakes with Apricot Puree recipe
Mini Bundt Cakes with Apricot Puree
3
(1)

90 mins

90 mins

1224 calories

44
Lime Tart with Starfruit recipe
Lime Tart with Starfruit
3
(1)

45 mins

45 mins

189 calories

62
Sauerkraut Pancakes recipe
Sauerkraut Pancakes
3
(1)

60 mins

60 mins

646 calories
Oatmeal with Kefir and Berries recipe
Oatmeal with Kefir and Berries
3
(1)

20 mins

20 mins

203 calories

79
Cinnamon Cookies recipe
Cinnamon Cookies
3
(1)

75 mins

75 mins

119 calories
Stuffed Peppers with Couscous, Dried Fruit and Pine Nuts recipe
Stuffed Peppers with Couscous, Dried Fruit and Pine Nuts
3
(1)

10 mins

35 mins

362 calories

81
Buttermilk with Beet Juice recipe
Buttermilk with Beet Juice
3
(1)

5 mins

5 mins

161 calories

85
Sea Bass with Curried Oatmeal Crust and Zucchini recipe
Sea Bass with Curried Oatmeal Crust and Zucchini
3
(1)

30 mins

45 mins

387 calories

76
Fresh Muesli with Dried Banana and Cranberries recipe
Fresh Muesli with Dried Banana and Cranberries
3
(1)

10 mins

10 mins

2339 calories

82
Amaranth Salad recipe
Amaranth Salad
3
(1)

50 mins

50 mins

115 calories

95
Spinach and Feta Pancakes recipe
Spinach and Feta Pancakes
3
(1)

50 mins

50 mins

768 calories

86
Zucchini Salad recipe
Zucchini Salad
3
(1)

15 mins

15 mins

48 calories

98
Waffle Tower with Strawberries and Whipped Cream recipe
Waffle Tower with Strawberries and Whipped Cream
3
(1)

60 mins

120 mins

659 calories

46
Mini Broccoli Pizzas recipe
Mini Broccoli Pizzas
3
(1)

75 mins

75 mins

203 calories
Streusel Apricot Bars recipe
Streusel Apricot Bars
3
(1)

70 mins

70 mins

384 calories
Corn Salad recipe
Corn Salad
2
(1)

20 mins

20 mins

179 calories

85
Bulgur Salad Wit Hard Boiled Eggs recipe
Bulgur Salad Wit Hard Boiled Eggs
2
(1)

20 mins

20 mins

292 calories

79
Oat-fruit Salad recipe
Oat-fruit Salad
2
(1)

30 mins

65 mins

448 calories

94
Couscous with Tuna and Raisins recipe
Couscous with Tuna and Raisins
2
(1)

40 mins

40 mins
Mushroom Bulgur recipe
Mushroom Bulgur
2
(1)

25 mins

25 mins

787 calories

88
Frozen Fruit and Cream Parfait recipe
Frozen Fruit and Cream Parfait
2
(1)

45 mins

100 mins

153 calories
Spelt Risotto with Carrots and Broccoli recipe
Spelt Risotto with Carrots and Broccoli
2
(1)

40 mins

520 mins

301 calories

92
Coucous Meatballs with Yogurt Dip recipe
Coucous Meatballs with Yogurt Dip
1.5
(2)

30 mins

30 mins

1615 calories

64
Sweet Couscous with Almonds and Kiwis recipe
Sweet Couscous with Almonds and Kiwis
1
(1)

45 mins

45 mins

568 calories

73
Plum Whole-Grain Cereal recipe
EatSmarter exclusive recipe
Plum Whole-Grain Cereal
0
(0)

10 mins

10 mins

130 calories

87
Carrot-Spelt Porridge recipe
EatSmarter exclusive recipe
Carrot-Spelt Porridge
0
(0)

10 mins

15 mins

212 calories

100
Cherry Porridge with 7-Grain Cereal recipe
EatSmarter exclusive recipe
Cherry Porridge with 7-Grain Cereal

Soft Foods for Babies 9 months and Older (Dairy Free)

0
(0)

15 mins

15 mins

165 calories

87
Pumpkin, Spinach and Grain Salad recipe
Pumpkin, Spinach and Grain Salad
0
(0)

40 mins

100 mins

314 calories

92
Cornmeal with Shrimp recipe
Cornmeal with Shrimp
0
(0)

15 mins

40 mins

355 calories

79
Corn and Chilli Fritters recipe
Corn and Chilli Fritters
0
(0)

20 mins

20 mins

87
Grain and Mixed Vegetable Broth recipe
Grain and Mixed Vegetable Broth
0
(0)

30 mins

90 mins
Chicken and Tomato Muffins recipe
Chicken and Tomato Muffins
0
(0)

50 mins

50 mins
North African Stew with Beans and Pumpkin recipe
North African Stew with Beans and Pumpkin
0
(0)

80 mins

80 mins
Country-style Grain Soup recipe
Country-style Grain Soup
0
(0)

75 mins

75 mins
Sweet Grain Stars with Fruit Compote recipe
Sweet Grain Stars with Fruit Compote
0
(0)

58 mins

208 mins

289 calories

72

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.

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