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Grain and Mixed Vegetable Broth

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Grain and Mixed Vegetable Broth
455
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 1 hr 30 min.
Ready in
Nutritions
Fat28.97 g
Saturated Fat Acids9.59 g
Protein12.96 g
Roughage7.84 g
Sugar added0 g
Calorie455
1 serving contains
Calories455
Protein/g12.96
Fat/g28.97
Saturated fatty acids/g9.59
Carbohydrates/g37.8
Added sugar/g0
Roughage/g7.84
Cholesterol/mg46.78
Vitamin A/mg768.11
Vitamin D/μg0.28
Vitamin E/mg1.25
Vitamin B₁/mg0.33
Vitamin B₂/mg0.15
Niacin/mg6.75
Vitamin B₆/mg0.49
Folate/μg70.24
Pantothenic acid/mg0.89
Biotin/μg5.56
Vitamin B₁₂/μg0.35
Vitamin C/mg41.53
Potassium/mg659.55
Calcium/mg102.44
Magnesium/mg53.83
Iron/mg2.74
Iodine/μg1.5
Zinc/mg1.49

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ½ cups
Bacon (streaky, American)
1
4
allspice (crushed)
1 cup
1
Kohlrabi (diced)
2
carrots (diced)
1
Parsnip (diced)
1 stick
Celery (diced)
2
onions (diced)
1
Leek (diced)
1 pinch
2 tablespoons
parsley (chopped)
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Preparation steps

Step 1/4
Boil a litre of water and add the bacon, bay leaf and the allspice berries. Simmer for 1 hour.
Step 2/4
Place the barley in cold water and boil for 5 minutes. Sieve and rinse in cold water. Add to the bacon and cook for 45 minutes.
Step 3/4
Thirty minutes before the end of the cooking time add all the vegetables apart from the leek to the meat and the barley. Add the leek 10 minutes before the end.
Step 4/4
Remove the meat from the soup, dice and return to the pot. Season with salt, ground black pepper and cayenne pepper. Serve garnished with parsley.

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