Grain and mixed vegetable broth

 

Grain and mixed vegetable broth
455 kcal

(0)

Difficulty:easy
Preparation:30 min
Ready in:90 min
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
455
23%
Protein
13 g
26%
Fat
29 g
36%
Added Sugar
0 g
0%
Carbohydrates
38 g
15%
Roughage
8 g
-
Saturates
10 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

2 ½ cupsBacon (streaky, American)
1bay leaves
4allspice crushed
1 cupPearl barley
1Kohlrabi diced
2carrots diced
1Parsnips diced
1 stickCelery diced
2onions diced
1Leeks diced
1 pinchcayenne pepper
2 tablespoonsparsley chopped

Directions

1 Boil a litre of water and add the bacon, bay leaf and the allspice berries. Simmer for 1 hour.
2 Place the barley in cold water and boil for 5 minutes. Sieve and rinse in cold water. Add to the bacon and cook for 45 minutes.
3 Thirty minutes before the end of the cooking time add all the vegetables apart from the leek to the meat and the barley. Add the leek 10 minutes before the end.
4 Remove the meat from the soup, dice and return to the pot. Season with salt, ground black pepper and cayenne pepper. Serve garnished with parsley.
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