Grain and Mixed Vegetable Broth
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
455
calories
Calories
Healthy, because
Even smarter
Nutritional values
This soup gets its incredible flavor from the medley of vegetables along with the bacon, which is packed with protein.
To make this soup vegetarian, simply omit the bacon.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 455 kcal | (22 %) | ||
| Protein | 12.96 g | (13 %) | ||
| Fat | 28.97 g | (25 %) | ||
| Carbohydrates | 37.8 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.84 g | (26 %) |
more nutritional values
| Vitamin A | 768.11 mg | (96,014 %) | ||
| Vitamin D | 0.28 μg | (1 %) | ||
| Vitamin E | 1.25 mg | (10 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 6.75 mg | (56 %) | ||
| Vitamin B₆ | 0.49 mg | (35 %) | ||
| Folate | 70.24 μg | (23 %) | ||
| Pantothenic acid | 0.89 mg | (15 %) | ||
| Biotin | 5.56 μg | (12 %) | ||
| Vitamin B₁₂ | 0.35 μg | (12 %) | ||
| Vitamin C | 41.53 mg | (44 %) | ||
| Potassium | 659.55 mg | (16 %) | ||
| Calcium | 102.44 mg | (10 %) | ||
| Magnesium | 53.83 mg | (18 %) | ||
| Iron | 2.74 mg | (18 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 1.49 mg | (19 %) | ||
| Saturated fatty acids | 9.59 g | |||
| Cholesterol | 46.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Boil a litre of water and add the bacon, bay leaf and the allspice berries. Simmer for 1 hour.
2.
Place the barley in cold water and boil for 5 minutes. Sieve and rinse in cold water. Add to the bacon and cook for 45 minutes.
3.
Thirty minutes before the end of the cooking time add all the vegetables apart from the leek to the meat and the barley. Add the leek 10 minutes before the end.
4.
Remove the meat from the soup, dice and return to the pot. Season with salt, ground black pepper and cayenne pepper. Serve garnished with parsley.
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