Grain and mixed vegetable broth 

Grain and mixed vegetable broth


Calories:455 kcal
Preparation:30 min
Ready in:90 min
1 serving contains (Percentage of daily recommendation)
Calories455 kcal(23%)
Protein13 g(26%)
Fat29 g(36%)
Carbohydrates38 g(15%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe author: EAT SMARTER


For servings

2 ½ cupsBacon (streaky, American)
1bay leaves
4allspice crushed
1 cupPearl barley
1Kohlrabi diced
2carrots diced
1Parsnips diced
1 stickCelery diced
2onions diced
1Leeks diced
1 pinchcayenne pepper
2 tablespoonsparsley chopped


1 Boil a litre of water and add the bacon, bay leaf and the allspice berries. Simmer for 1 hour.
2 Place the barley in cold water and boil for 5 minutes. Sieve and rinse in cold water. Add to the bacon and cook for 45 minutes.
3 Thirty minutes before the end of the cooking time add all the vegetables apart from the leek to the meat and the barley. Add the leek 10 minutes before the end.
4 Remove the meat from the soup, dice and return to the pot. Season with salt, ground black pepper and cayenne pepper. Serve garnished with parsley.


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