Grain and Mixed Vegetable Broth

Name: Grain and Mixed Vegetable Broth
Total time: 1 h 30 min
Yield: 4
Ingredients: 2.5 cups Bacon (streaky, American); 1 bay leaf; 4 allspice (crushed); 1 cup Pearl barley; 1 Kohlrabi (diced); 2 carrots (diced); 1 Parsnip (diced); 1 stick Celery (diced); 2 onions (diced); 1 Leek (diced); 1 pinch cayenne pepper; 2 tablespoons parsley (chopped)

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455

calories

Calories

My cookbook

easy

Difficulty

30 min.

Preparation

• Ready in 1 hr 30 min.

Ready in

Nutritions

Fat	28.97 g
Saturated Fat Acids	9.59 g
Protein	12.96 g
Roughage	7.84 g
Sugar added	0 g
Calorie	455

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1 serving contains

Calories	455
Protein/g	12.96
Fat/g	28.97
Saturated fatty acids/g	9.59
Carbohydrates/g	37.8
Added sugar/g	0
Roughage/g	7.84
Cholesterol/mg	46.78
Vitamin A/mg	768.11
Vitamin D/μg	0.28
Vitamin E/mg	1.25
Vitamin B₁/mg	0.33
Vitamin B₂/mg	0.15
Niacin/mg	6.75
Vitamin B₆/mg	0.49
Folate/μg	70.24
Pantothenic acid/mg	0.89
Biotin/μg	5.56
Vitamin B₁₂/μg	0.35
Vitamin C/mg	41.53
Potassium/mg	659.55
Calcium/mg	102.44
Magnesium/mg	53.83
Iron/mg	2.74
Iodine/μg	1.5
Zinc/mg	1.49

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

2 ½ cups

Bacon (streaky, American)

bay leaf

allspice (crushed)

1 cup

Pearl barley

Kohlrabi (diced)

carrots (diced)

Parsnip (diced)

1 stick

Celery (diced)

onions (diced)

Leek (diced)

1 pinch

cayenne pepper

2 tablespoons

parsley (chopped)

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Preparation steps

Step 1/4

Boil a litre of water and add the bacon, bay leaf and the allspice berries. Simmer for 1 hour.

Step 2/4

Place the barley in cold water and boil for 5 minutes. Sieve and rinse in cold water. Add to the bacon and cook for 45 minutes.

Step 3/4

Thirty minutes before the end of the cooking time add all the vegetables apart from the leek to the meat and the barley. Add the leek 10 minutes before the end.

Step 4/4

Remove the meat from the soup, dice and return to the pot. Season with salt, ground black pepper and cayenne pepper. Serve garnished with parsley.

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