Grain and Mixed Vegetable Broth

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Grain and Mixed Vegetable Broth
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
455
calories
Calories

Healthy, because

Even smarter

Nutritional values

This soup gets its incredible flavor from the medley of vegetables along with the bacon, which is packed with protein.

To make this soup vegetarian, simply omit the bacon. 

1 serving contains
(Percentage of daily recommendation)
Calorie455 kcal(22 %)
Protein12.96 g(13 %)
Fat28.97 g(25 %)
Carbohydrates37.8 g(25 %)
Sugar added0 g(0 %)
Roughage7.84 g(26 %)
Vitamin A768.11 mg(96,014 %)
Vitamin D0.28 μg(1 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.15 mg(14 %)
Niacin6.75 mg(56 %)
Vitamin B₆0.49 mg(35 %)
Folate70.24 μg(23 %)
Pantothenic acid0.89 mg(15 %)
Biotin5.56 μg(12 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C41.53 mg(44 %)
Potassium659.55 mg(16 %)
Calcium102.44 mg(10 %)
Magnesium53.83 mg(18 %)
Iron2.74 mg(18 %)
Iodine1.5 μg(1 %)
Zinc1.49 mg(19 %)
Saturated fatty acids9.59 g
Cholesterol46.78 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 ½ cups
1
4
allspice (crushed)
1 cup
1
Kohlrabi (diced)
2
carrots (diced)
1
Parsnip (diced)
1 stick
Celery (diced)
2
onions (diced)
1
Leek (diced)
1 pinch
2 tablespoons
parsley (chopped)
How healthy are the main ingredients?
KohlrabicarrotParsnipCeleryonionLeek

Preparation steps

1.
Boil a litre of water and add the bacon, bay leaf and the allspice berries. Simmer for 1 hour.
2.
Place the barley in cold water and boil for 5 minutes. Sieve and rinse in cold water. Add to the bacon and cook for 45 minutes.
3.
Thirty minutes before the end of the cooking time add all the vegetables apart from the leek to the meat and the barley. Add the leek 10 minutes before the end.
4.
Remove the meat from the soup, dice and return to the pot. Season with salt, ground black pepper and cayenne pepper. Serve garnished with parsley.
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