Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,025 Grain recipes from EAT SMARTER

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Polenta Fries recipe

Healthier Version Of A Classic Recipe

with Carrots and Radicchio

40 mins

60 mins

349 calories

Moroccan-Style Couscous recipe

Clean Eating Lunch

Moroccan-Style Couscous

45 mins

45 mins

561 calories

Couscous and Asparagus Salad with Mint recipe

Couscous and Asparagus Salad with Mint

30 mins

30 mins

361 calories

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

30 mins

30 mins

506 calories

Spelt Bread with Sourdough recipe

Made With Whole Grains

Spelt Bread with Sourdough

35 mins

1705 mins

122 calories

Old Fashioned Oatmeal Cookies recipe

No Refined Sugar

Old Fashioned Oatmeal Cookies

40 mins

80 mins

103 calories

Oatmeal Cookies recipe

No Refined Sugar

Oatmeal Cookies

40 mins

520 mins

86 calories

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

20 mins

20 mins

414 calories

Fresh Fruit Toast with Cream Cheese recipe

Kid's Breakfast (1-6 years)

Fresh Fruit Toast with Cream Cheese

10 mins

10 mins

377 calories

Kale with Shallots, Raisins and Feta Cheese recipe

recommended by IN FORM

Kale with Shallots, Raisins and Feta Cheese

30 mins

30 mins

520 calories

Couscous with Mixed Vegetables recipe

Couscous with Mixed Vegetables

45 mins

45 mins

579 calories

Bulgur with Quince and Roasted Vegetables recipe

Seasonal Kitchen

Bulgur with Quince and Roasted Vegetables

25 mins

55 mins

367 calories

Couscous Salad with Beets and Parsley recipe

Satisfying Vegan Food

Couscous Salad with Beets and Parsley

20 mins

30 mins

373 calories

Grilled Peppers with Millet Cottage Cheese Filling recipe

Fine Vegetable Cuisine

Grilled Peppers with Millet Cottage Cheese Filling

25 mins

45 mins

157 calories

Stuffed Peppers with Couscous, Olives and Feta Cheese recipe

Fine Vegetable Cuisine

Stuffed Peppers with Couscous, Olives and Feta Cheese

35 mins

85 mins

589 calories

Quinoa Salad recipe

Clean Eating At The Office

15 mins

40 mins

245 calories

Buckwheat Broccoli and Egg Bowl recipe

Vegetarian Delicacy

Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

30 mins

40 mins

406 calories

Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe

Clean Eating Recipes for Guests

Vegetable Turmeric Quinoa Bowl with Peanut Dip

35 mins

35 mins

339 calories

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

35 mins

70 mins

279 calories

Sweet Asian-Style Millet recipe

Flavorful Snack For Weight Loss

Sweet Asian-Style Millet

with Cranberries and Almonds

20 mins

20 mins

591 calories

Smarter Pasta with Quick Bolognese Sauce recipe

Quick Clean Eating Recipe

Smarter Pasta with Quick Bolognese Sauce

10 mins

20 mins

775 calories

Bok Choy and Beef Rice Bowl recipe

Great source of Iron

Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

50 mins

50 mins

387 calories

Chickpea and CousCous Spiced Vegetables Ragout recipe

Plant-based Protein

Chickpea and CousCous Spiced Vegetables Ragout

25 mins

45 mins

464 calories

Red Cabbage Rolls with Millet Filling recipe

Healthy Gourmet Kitchen

Red Cabbage Rolls with Millet Filling

45 mins

65 mins

335 calories

Beet Barley Bowl with Halloumi recipe

Healthy Gourmet Kitchen

Beet Barley Bowl with Halloumi

30 mins

40 mins

450 calories

Jamaican Style Beef recipe

Jamaican Style Beef

with a Refreshing Citrus Corn Salad

60 mins

340 mins

414 calories

Curried Bulgur and Vegetable Stir-Fry with Coconut Milk recipe

Curried Bulgur and Vegetable Stir-Fry with Coconut Milk

30 mins

60 mins

538 calories

Fruity Couscous Salad with Grilled Watermelon recipe

Fruity Couscous Salad with Grilled Watermelon

35 mins

35 mins

352 calories

Zucchini and Couscous Salad with Feta Cheese recipe

Zucchini and Couscous Salad with Feta Cheese

10 mins

25 mins

564 calories

Vegetable Millet Gratin with Cheese recipe

For The Whole Family

Vegetable Millet Gratin with Cheese

20 mins

65 mins

595 calories

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis) recipe

Low-Cal Fingerfood

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis)

20 mins

60 mins

115 calories

Caramalized Muesli with Fruit recipe

Caramalized Muesli with Fruit

20 mins

20 mins

780 calories

Maple Granola recipe

Smarter Home Cooking

30 mins

65 mins

2740 calories

Baked Millet, Vegetables and Goat Cheese recipe

Variation On A Classic Dish

Baked Millet, Vegetables and Goat Cheese

50 mins

130 mins

786 calories

Buckwheat, Beet and Manchego Salad recipe

Meal Prep Recipe

Buckwheat, Beet and Manchego Salad

20 mins

65 mins

414 calories

Quinoa Risotto with Salmon and Shrimp recipe

Variation On A Classic Dish

Quinoa Risotto with Salmon and Shrimp

35 mins

65 mins

656 calories

Spicy Stuffed Peppers with Bulgur and Halloumi recipe

Filling And Healthy Side Dish

Spicy Stuffed Peppers with Bulgur and Halloumi

30 mins

50 mins

631 calories

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

15 mins

15 mins

514 calories

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

45 mins

45 mins

455 calories

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

25 mins

25 mins

420 calories

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

10 mins

10 mins

386 calories

Fresh Fig Muesli recipe

Flavorful Diet Breakfast

Fresh Fig Muesli

with Buttermilk and Orange

20 mins

740 mins

435 calories

Beans and Millet with Chickpea Dressing recipe

Meal Prep Recipe

Beans and Millet with Chickpea Dressing

40 mins

40 mins

655 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Baked Millet Pudding recipe

Family Meal (2 Adults and 2 Kids)

Baked Millet Pudding

(For 1 Adult and 1 Kid; Ages 1-6)

40 mins

70 mins

600 calories

Pumpkins Stuffed with Vegetable Couscous recipe

Seasonal Kitchen

Pumpkins Stuffed with Vegetable Couscous

50 mins

80 mins

Pumpkin Bread with Pumpkin Seeds recipe

Made With Whole Grains

Pumpkin Bread with Pumpkin Seeds

30 mins

110 mins

158 calories

Strawberry Muesli recipe

Flavorful Diet Breakfast

Strawberry Muesli

15 mins

45 mins

288 calories

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.