Chicken and Tomato Muffins

Name: Chicken and Tomato Muffins
Total time: 50 min
Yield: 12
Cuisine: American, North America
Ingredients: 1 tablespoon Oil; 1 sweet corn on the cob (kernels sliced off); 3 scallions (finely chopped); 1.25 cups All purpose flour; 1 cup Polenta; 2 teaspoons Baking powder; 1 teaspoon salt; 0.5 cup grated sharp Cheddar cheese; 2 eggs; 0.333 cup butter (melted); 1.25 cups Buttermilk; 0.375 cup milk; 3 firm tomatoes (chopped); 2 cups coarsely chopped, cooked chicken

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216

calories

Calories

My cookbook

easy

Difficulty

50 min.

Preparation

Nutritions

1 muffin contains

Fat	10.73 g
Saturated Fat Acids	5.3 g
Protein	12.64 g
Roughage	0.67 g
Sugar added	0 g
Calorie	216

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	16.93
Cholesterol/mg	70.8
Vitamin A/mg	135.43
Vitamin D/μg	0.82
Vitamin E/mg	1.32
Vitamin B₁/mg	0.16
Vitamin B₂/mg	0.23
Niacin/mg	6.74
Vitamin B₆/mg	0.19
Folate/μg	45.01
Pantothenic acid/mg	0.52
Biotin/μg	1.78
Vitamin B₁₂/μg	0.5
Vitamin C/mg	6.45
Potassium/mg	226.96
Calcium/mg	129.57
Magnesium/mg	21.47
Iron/mg	1.18
Iodine/μg	13.65
Zinc/mg	0.73