Chicken and Tomato Muffins

Name: Chicken and Tomato Muffins
Total time: 50 min
Yield: 12
Cuisine: American, North America
Ingredients: 1 tablespoon Oil; 1 sweet corn on the cob (kernels sliced off); 3 scallions (finely chopped); 1.25 cups All purpose flour; 1 cup Polenta; 2 teaspoons Baking powder; 1 teaspoon salt; 0.5 cup grated sharp Cheddar cheese; 2 eggs; 0.333 cup butter (melted); 1.25 cups Buttermilk; 0.375 cup milk; 3 firm tomatoes (chopped); 2 cups coarsely chopped, cooked chicken

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Difficulty:

easy

Difficulty

Preparation:

50 min.

Preparation

Calories:

216

calories

Calories

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Nutritional values

1 muffin contains
(Percentage of daily recommendation)

Calorie	216 kcal	(10 %)
Protein	12.64 g	(13 %)
Fat	10.73 g	(9 %)
Carbohydrates	16.93 g	(11 %)
Sugar added	0 g	(0 %)
Roughage	0.67 g	(2 %)

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more nutritional values

Vitamin A	135.43 mg	(16,929 %)
Vitamin D	0.82 μg	(4 %)
Vitamin E	1.32 mg	(11 %)
Vitamin B₁	0.16 mg	(16 %)
Vitamin B₂	0.23 mg	(21 %)
Niacin	6.74 mg	(56 %)
Vitamin B₆	0.19 mg	(14 %)
Folate	45.01 μg	(15 %)
Pantothenic acid	0.52 mg	(9 %)
Biotin	1.78 μg	(4 %)
Vitamin B₁₂	0.5 μg	(17 %)
Vitamin C	6.45 mg	(7 %)
Potassium	226.96 mg	(6 %)
Calcium	129.57 mg	(13 %)
Magnesium	21.47 mg	(7 %)
Iron	1.18 mg	(8 %)
Iodine	13.65 μg	(7 %)
Zinc	0.73 mg	(9 %)
Saturated fatty acids	5.3 g
Cholesterol	70.8 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

muffins

Ingredients: 1 tablespoon
Oil; 1
sweet corn on the cob (kernels sliced off); 3
scallions (finely chopped); 1 ¼ cups
All purpose flour; 1 cup
Polenta; 2 teaspoons
Baking powder; 1 teaspoon
salt; ½ cup
grated sharp Cheddar cheese; 2
eggs; 0.333 cup
butter (melted); 1 ¼ cups
Buttermilk; ⅜ cup
milk; 3
firm tomatoes (chopped); 2 cups
coarsely chopped, cooked chicken