Corn and Chilli Fritters

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Corn and Chilli Fritters
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Health Score:
Health Score
4,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1678
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,678 kcal(80 %)
Protein10.64 g(11 %)
Fat172.37 g(149 %)
Carbohydrates40.37 g(27 %)
Sugar added0 g(0 %)
Roughage3.45 g(12 %)
Vitamin A133.57 mg(16,696 %)
Vitamin D1.5 μg(8 %)
Vitamin E28.11 mg(234 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.39 mg(35 %)
Niacin4.11 mg(34 %)
Vitamin B₆0.15 mg(11 %)
Folate128.83 μg(43 %)
Pantothenic acid0.85 mg(14 %)
Biotin1.81 μg(4 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C37.82 mg(40 %)
Potassium384.79 mg(10 %)
Calcium22.72 mg(2 %)
Magnesium46.71 mg(16 %)
Iron1.89 mg(13 %)
Iodine45.9 μg(23 %)
Zinc0.7 mg(9 %)
Saturated fatty acids24.97 g
Cholesterol131.25 mg
Author of this recipe:
How healthy are the main ingredients?
garlicCilantro

Ingredients

for
4
Ingredients
4
1 clove
garlic (roughly chopped)
1
onion (roughly chopped)
2
scallions (roughly chopped)
1
green chile pepper (deseeded and chopped)
3
¾ cup
3 cups
Cilantro (to garnish)

Preparation steps

1.
Cut the corn kernels away from the core of the cobs using a sharp knife.
2.
Reserve about 1 cup of the kernels and place the remainder in a food processor with the garlic, onion, scallions, chile, eggs and flour. Blend to make a coarse paste and transfer it to a bowl.
3.
Stir the reserved corn kernels into the mixture and season with salt and pepper.
4.
Heat the oil in a wok or deep skillet until smoking then drop spoonfuls of the mixture into the hot oil and fry until golden brown and crisp.
5.
Remove with a slotted spoon, drain on kitchen paper and serve garnished with cilantro leaves.