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Pumpkin, Spinach and Grain Salad

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Pumpkin, Spinach and Grain Salad
384
calories
Calories
0
Print
easy
Difficulty
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein25.15 g(26 %)
Fat19.92 g(17 %)
Carbohydrates38.6 g(26 %)
Sugar added0 g(0 %)
Roughage16.58 g(55 %)
Vitamin A7,020.85 mg(877,606 %)
Vitamin D0.06 μg(0 %)
Vitamin E14.6 mg(122 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.42 mg(129 %)
Niacin11.65 mg(97 %)
Vitamin B₆1.42 mg(118 %)
Folate1,337.37 μg(446 %)
Pantothenic acid0.76 mg(13 %)
Biotin0.89 μg(2 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C205.1 mg(216 %)
Potassium4,108.54 mg(103 %)
Calcium836.9 mg(84 %)
Magnesium559.55 mg(187 %)
Iron19.6 mg(131 %)
Iodine13.6 μg(7 %)
Zinc4.43 mg(63 %)
Saturated fatty acids4.3 g
Cholesterol8.04 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
¾ cup
1.333 cups
1 teaspoon
5 tablespoons
freshly ground peppers
2 teaspoons
chopped thyme leaves
4 tablespoons
1
shallot (finely chopped)
8 cups
2 ½ cups
0.333 cup
Parmesan cheese (a piece)
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Preparation

Preparation steps

Step 1/7
Soak the pearl barley in cold water overnight, then drain, put into a pan, cover with water and cook for about 1 hour until soft (season well with salt 15 minutes before the end). Strain through a sieve and rinse
Step 2/7
in cold water.
Step 3/7
Wash and sort the spinach and cook in a little boiling, salted water until wilted. Then drain, refresh in cold water and drain thoroughly. Squeeze out the spinach and chop roughly.
Step 4/7
Cook the pumpkin in boiling, salted water for about 10 minutes. Drain thoroughly.
Step 5/7
Heat 1 tbsp oil in a pan and sweat the shallot until translucent. Add the spinach and cook gently for 4 - 5 minutes. Season with 1 tbsp lemon juice, salt and pepper and add the thyme.
Step 6/7
Mix the rest of the oil and lemon juice with salt and pepper.
Step 7/7
Mix the drained barley with the vegetables and salad dressing. Serve the vegetable salad with freshly shaved Parmesan.

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