Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,025 Grain recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Fried Pollock and Wild Rice recipe
Guilt-Free Delicacy
Fried Pollock and Wild Rice

with Leek and Tomatoes

4.545455
(11)

25 mins

25 mins

592 calories

76
One Pot Couscous with Vegetables recipe
Low Calorie Lunch
One Pot Couscous with Vegetables
4.53846
(13)

30 mins

30 mins

354 calories

94
Brown Rice Cereal with Mango recipe
Energizing Breakfast
Brown Rice Cereal with Mango

and Cardamom

4.5
(12)

25 mins

70 mins

269 calories

79
Gnocchi Alla Romana recipe
Variation On A Classic Dish
Gnocchi Alla Romana

with Artichokes and Tomatoes

4.5
(10)

55 mins

75 mins

339 calories

79
Green Fish Curry recipe
Variation On A Classic Dish
Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

4.5
(4)

50 mins

50 mins

359 calories

95
Fruity Yogurt-Cookie Casserole recipe
Made With Whole Grains
Fruity Yogurt-Cookie Casserole

Cooking for Many Children

4.5
(4)

60 mins

300 mins

314 calories

76
Couscous Porridge with Peach recipe
Dairy-Free Baby Food (9+ months)
Couscous Porridge with Peach
4.5
(2)

10 mins

10 mins

241 calories

73
Millet Porridge with Apple recipe
EatSmarter exclusive recipe
Millet Porridge with Apple
4.5
(2)

10 mins

10 mins

227 calories

87
Baked Apple with Spelt recipe
EatSmarter exclusive recipe
Baked Apple with Spelt

Dairy Free

4.5
(2)

15 mins

100 mins

217 calories

84
Polenta with Mushrooms, Beans and Tomato recipe
EatSmarter exclusive recipe
Polenta with Mushrooms, Beans and Tomato

1 Adult and 1 Child (1-6 Years)

4.5
(2)

45 mins

60 mins

556 calories

95
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
4.5
(2)

25 mins

25 mins

344 calories

92
Oatmeal Walnut Cake recipe
Oatmeal Walnut Cake
4.5
(2)

40 mins

80 mins

322 calories
Fried Trout with Spelt Risotto recipe
Fried Trout with Spelt Risotto
4.5
(2)

30 mins

55 mins

808 calories

76
Couscous with Mixed Vegetables recipe
Couscous with Mixed Vegetables
4.5
(2)

30 mins

30 mins

300 calories
Dumplings recipe
Dumplings
4.5
(2)

60 mins

60 mins

313 calories

75
Muesli with Quinoa, Raisins, Nuts and Apple recipe
Muesli with Quinoa, Raisins, Nuts and Apple
4.5
(2)

15 mins

35 mins

459 calories

79
Gluten-free Oatmeal with Cinnamon recipe
Gluten-free Oatmeal with Cinnamon
4.5
(2)

10 mins

10 mins

571 calories

75
Stuffed Polenta Roulade recipe
Stuffed Polenta Roulade
4.5
(2)

45 mins

85 mins

415 calories

85
Bulgur Salad with Mozzarella and Pesto recipe
Vegetarian Delicacy
Bulgur Salad with Mozzarella and Pesto
4.5
(2)

40 mins

70 mins

395 calories

89
Creamy Potato and Vegetable Soup recipe
Vegetarian Delicacy
Creamy Potato and Vegetable Soup
4.5
(2)

35 mins

35 mins

300 calories

87
Sweet Apple Spread recipe
Sweet Apple Spread
4.5
(2)

10 mins

15 mins

230 calories

75
Chicken Peanut Curry recipe
High-Protein
Chicken Peanut Curry

with Bell Peppers and Cilantro

4.458335
(24)

15 mins

15 mins

597 calories
Bulgur and Pepper Salad recipe
EatSmarter exclusive recipe
Bulgur and Pepper Salad

with Coriander Carrots

4.454545
(11)

30 mins

50 mins

214 calories

87
Crispy Buttermilk Bread recipe
Made With Whole Grains
Crispy Buttermilk Bread

with Banana and Honey

4.4
(10)

20 mins

60 mins

149 calories

72
Creamy Polenta recipe
Good For Your Skin
Creamy Polenta

with Parmesan Cheese and Garlic

4.4
(5)

15 mins

55 mins

119 calories

79
Pancakes with Syrup and Oatmeal recipe
Energizing Breakfast
Pancakes with Syrup and Oatmeal
4.4
(5)

30 mins

60 mins

313 calories

62
Quinoa with Leek recipe
EatSmarter exclusive recipe
Quinoa with Leek

and Fennel

4.333335
(12)

25 mins

40 mins

272 calories
Spanish-Style Braised Chicken with Rice recipe
Variation On A Classic Dish
Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

4.333335
(12)

30 mins

90 mins

766 calories

84
Coconut Brown Rice Omelet with Blueberries recipe
Start the Day Off Right
Coconut Brown Rice Omelet with Blueberries
4.333335
(9)

20 mins

60 mins

279 calories

75
Exotic Fruit Biscuits recipe
High in Healthy Fats
Exotic Fruit Biscuits

with Almonds

4.333335
(6)

40 mins

200 mins

87 calories

86
Apple Hazelnut Cake recipe
Healthy Treat
Apple Hazelnut Cake

Made with ancient grains

4.333335
(6)

40 mins

80 mins

268 calories

76
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

81
Fruity Muesli Bars recipe
EatSmarter exclusive recipe
Fruity Muesli Bars

with Oats

4.333335
(3)

20 mins

760 mins

55 calories
Green Vegetables recipe
EatSmarter exclusive recipe
Green Vegetables

with Almond Couscous

4.333335
(3)

50 mins

50 mins

319 calories
Turmeric Bulgur with Chard recipe
Turmeric Bulgur with Chard
4.333335
(3)

30 mins

60 mins

346 calories

90
Traditional French Apple Pie recipe
Mood Booster
Traditional French Apple Pie
4.333335
(3)

25 mins

120 mins

3660 calories

64
Halloween Shortbread Cookies recipe
Halloween Shortbread Cookies
4.333335
(3)

120 mins

120 mins

144 calories

37
Millet Patties with Tomato Salad recipe
Great source of Iron
Millet Patties with Tomato Salad
4.333335
(3)

30 mins

60 mins

513 calories

90
Homemade Popcorn recipe
Guilt-Free Snack
Homemade Popcorn
4.333335
(3)

5 mins

10 mins

227 calories

94
Buckwheat Bowl with Sesame Tofu recipe
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
4.333335
(3)

40 mins

40 mins

459 calories

97
Crispy Quinoa recipe
EatSmarter exclusive recipe
Crispy Quinoa

with Curry and Almonds

4.30769
(13)

25 mins

40 mins

178 calories

96
Carrot Fried Rice recipe
Quick and Easy
Carrot Fried Rice

with Gorgonzola and Hazelnuts

4.3
(20)

30 mins

30 mins

413 calories

90
Mexican Quinoa recipe
EatSmarter exclusive recipe
Mexican Quinoa

with Tomato and Black Beans

4.3
(10)

35 mins

35 mins

297 calories

95
Buckwheat Porridge with Berries recipe
Flavorful Diet Breakfast
Buckwheat Porridge with Berries

with Dried Apricots

4.285715
(14)

20 mins

30 mins

349 calories

75
Mixed-Seed Dinner Rolls recipe
Energizing Breakfast
Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

4.285715
(7)

35 mins

60 mins

159 calories

84
Turmeric Spiced Couscous recipe
EatSmarter exclusive recipe
Turmeric Spiced Couscous

with Almonds and Figs

4.25
(4)

25 mins

30 mins

272 calories

84
Jamaican Hush Puppies recipe
EatSmarter exclusive recipe
Jamaican Hush Puppies

with Ginger and Tomato Chutney

4.25
(4)

40 mins

40 mins

259 calories

81
Steamed Spelt Dumplings recipe
Smarter Home Cooking
Steamed Spelt Dumplings

with Pears with Cranberry Compote

4.25
(4)

40 mins

85 mins

550 calories

67

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Vegan
  • Lactose-Free
  • Clean Eating
  • Gluten-Free
  • Mediterranean Diet
  • Paleo Diet
  • Low-Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Long grain rice recipes
30 recipes
Long grain rice
Long grain rice Recipe Collection
Healthy Bread Recipes recipes
29 recipes
Healthy Bread Recipes
Healthy Bread Recipes Recipe Collection