Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,025 Grain recipes from EAT SMARTER
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Steamed Carrots and Wild Garlic recipe
Vegetarian Delicacy
Steamed Carrots and Wild Garlic

with Quinoa

4.25
(4)

35 mins

35 mins

276 calories

94
Turkey Cutlets ​​with Chickpeas recipe
Family Meal (2 Adults and 2 Kids)
Turkey Cutlets ​​with Chickpeas

Family Dining (2 Adults and 2 Children)

4.25
(4)

40 mins

40 mins

540 calories

85
Whole-Wheat Bread recipe
Basic Healthy Recipe
Whole-Wheat Bread

Baked with Leaven

4.25
(4)

30 mins

200 mins

94 calories

96
Semolina Pudding with Berry Sauce recipe
EatSmarter exclusive recipe
Semolina Pudding with Berry Sauce

Children's Snack

4.25
(4)

20 mins

140 mins

164 calories

60
Couscous with Mushrooms and Zucchini recipe
recommended by IN FORM
Couscous with Mushrooms and Zucchini
4.25
(4)

30 mins

30 mins

357 calories

88
Buckwheat Bowl with Broccoli and Pumpkin recipe
Healthy Gourmet Kitchen
Buckwheat Bowl with Broccoli and Pumpkin
4.25
(4)

45 mins

45 mins

509 calories
Squash Stuffed with Couscous recipe
Seasonal Kitchen
Squash Stuffed with Couscous

plus Scallions and Goji Berries

4.2
(5)

25 mins

75 mins

520 calories

83
Cherry-Banana-Oatmeal Smoothie recipe
Kid's Snacks (7-9 years)
Cherry-Banana-Oatmeal Smoothie
4.166665
(6)

5 mins

5 mins

288 calories

85
Stir-Fried Bulgur with Peanuts recipe
For 1 Adult and 1 Child (7-14 years)
Stir-Fried Bulgur with Peanuts

and broccoli

4.166665
(6)

30 mins

30 mins

432 calories

93
Colorful Vegetable Gratin recipe
EatSmarter exclusive recipe
Colorful Vegetable Gratin

with 5-Grain Streusel

4.166665
(6)

35 mins

70 mins

296 calories
Fish in Parchment recipe
Healthy Gourmet Kitchen
Fish in Parchment

with Carrot-Mango Couscous

4.166665
(6)

20 mins

35 mins

450 calories

79
Potato Patties with Yogurt Dip recipe
For 1 Adult and 1 Child (7-14 years)
Potato Patties with Yogurt Dip

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

4.142855
(7)

40 mins

40 mins

458 calories

90
Vegetable Couscous with Mushrooms recipe
Satisfying Vegan Food
Vegetable Couscous with Mushrooms
4.142855
(7)

30 mins

30 mins

448 calories

96
Spiced Porridge recipe
Stomach-Soothing
Spiced Porridge

with Bananas and Yogurt

4.11111
(9)

20 mins

25 mins

516 calories

79
Polenta Cheese Squares recipe
Fine Vegetable Cuisine
Polenta Cheese Squares

with Spinach

4.1
(10)

35 mins

40 mins

250 calories

93
Apple-Walnut Bites recipe
Smarter Snack
Apple-Walnut Bites

with Rolled Oats

4
(7)

35 mins

110 mins

125 calories

76
Fruity Muesli recipe
Basic Healthy Recipe
Fruity Muesli

with Apples, Grapes, Berries, Raisins and Hazelnuts

4
(6)

20 mins

25 mins

523 calories

87
Polenta-Cheese Casserole recipe
Family Meal (2 Adults and 2 Kids)
Polenta-Cheese Casserole

Family Dining (2 Adults and 2 Children)

4
(5)

40 mins

80 mins

517 calories

75
Blackberry Semolina Pudding recipe
Guilt-Free Delicacy
Blackberry Semolina Pudding

with Almonds

4
(5)

30 mins

60 mins

484 calories

75
Spelt Patties with Pepper Sauce recipe
EatSmarter exclusive recipe
Spelt Patties with Pepper Sauce

Family Dining (2 Adults and 2 Children)

4
(5)

35 mins

45 mins

547 calories

94
Moroccan Beef Stew recipe
EatSmarter exclusive recipe
Moroccan Beef Stew

with Chickpeas and Raisins

4
(4)

55 mins

150 mins

323 calories
Wheat Pilaf recipe
EatSmarter exclusive recipe
Wheat Pilaf

with Zucchini, Carrots and Peppers

4
(4)

30 mins

55 mins

257 calories

91
No-Bake Mango-Almond Squares recipe
EatSmarter exclusive recipe
No-Bake Mango-Almond Squares

with Sesame

4
(4)

20 mins

760 mins

68 calories

73
Green Vegetables and Rice recipe
EatSmarter exclusive recipe
Green Vegetables and Rice

with Escarole

4
(4)

25 mins

25 mins

93 calories

100
Steamed Millet recipe
EatSmarter exclusive recipe
Steamed Millet

with Dates

4
(3)

20 mins

40 mins

215 calories

92
Shrimp Risotto with Zucchini recipe
EatSmarter exclusive recipe
Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

4
(3)

30 mins

30 mins

528 calories

79
Coconut Muesli with Pineapple recipe
Kid's Breakfast (7-14 years)
Coconut Muesli with Pineapple
4
(3)

5 mins

5 mins

351 calories

79
Bulgur-Fennel Salad with Mint recipe
EatSmarter exclusive recipe
Bulgur-Fennel Salad with Mint

and Caramelized Onions

4
(2)

45 mins

45 mins

456 calories
Curried Eggs recipe
Classic Vegetarian Dish
Curried Eggs

with Rice and Fresh Chervil

4.333335
(3)

20 mins

20 mins

574 calories

72
Blini Topped with Chanterelles and Sour Cream recipe
Blini Topped with Chanterelles and Sour Cream
4
(2)

30 mins

65 mins

109 calories

81
Whole Grain Bread recipe
Whole Grain Bread
4
(2)

25 mins

145 mins

4065 calories

92
Chicken Ragout with Eggs, Almonds and Couscous recipe
Chicken Ragout with Eggs, Almonds and Couscous
4
(2)

30 mins

30 mins
Simple Oatmeal Bread recipe
Simple Oatmeal Bread
4
(2)

75 mins

135 mins

2233 calories

67
Buckwheat with Vegetables recipe
Clean Eating Lunch
Buckwheat with Vegetables
4
(2)

25 mins

50 mins

328 calories

100
Poppy Dumplings By Eckart Witzigmann recipe
EatSmarter exclusive recipe
Poppy Dumplings By Eckart Witzigmann

with Burgundy Sauce

4
(1)

90 mins

90 mins

484 calories

50
Baked Fig Crostini recipe
EatSmarter exclusive recipe
Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

4
(1)

30 mins

70 mins

160 calories

54
Green Wok-Fried Rice recipe
EatSmarter exclusive recipe
Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

4
(1)

30 mins

30 mins

516 calories

94
Ground Meat Vegetable Boats recipe
EatSmarter exclusive recipe
Ground Meat Vegetable Boats

(Cooking for Many Children)

4
(1)

40 mins

90 mins

281 calories

87
Crisp Zucchini with Creamy Polenta recipe
EatSmarter exclusive recipe
Crisp Zucchini with Creamy Polenta

(Cooking for Kids)

4
(1)

35 mins

35 mins

348 calories

71
Brown Rice, Wheat Berry and Vegetable Casserole recipe
Budget-Friendly
Brown Rice, Wheat Berry and Vegetable Casserole
4
(1)

30 mins

70 mins

681 calories

87
Wholemeal Bread with Rolled Oats recipe
Wholemeal Bread with Rolled Oats
4
(1)

40 mins

220 mins

121 calories

79
Crunchy Granola with Kefir, Orange and Banana recipe
Crunchy Granola with Kefir, Orange and Banana
4
(1)

25 mins

25 mins

399 calories

79
Fish Tagine recipe
Fish Tagine
4
(1)

75 mins

75 mins

578 calories

87
Ratatouille with Polenta recipe
Ratatouille with Polenta
4
(1)

30 mins

50 mins

356 calories

87
Semolina Pudding with Plums recipe
Semolina Pudding with Plums
4
(1)

165 mins

165 mins

459 calories

72
Green Millet Risotto with Yogurt Sauce recipe
Green Millet Risotto with Yogurt Sauce
4
(1)

40 mins

75 mins

501 calories

98
Kibbeh recipe
Kibbeh
4
(1)

120 mins

120 mins
Cereal with Berries recipe
Cereal with Berries
4
(1)

20 mins

20 mins

195 calories

60

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.

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