North African stew with beans and pumpkin 

North African stew with beans and pumpkin

(0)

Difficulty:easy
Preparation:80 min
Ready in:80 min
Vegetable
Advertisement

Ingredients

For servings

3 tablespoonsolive oil
1onions chopped
1 clovecrushed garlic
2 teaspoonsCumin powder
4Cinnamon stick broken into pieces
1 cupcanned chickpeas drained
3 ⅓ cupsPumpkin flesh cut into large chunks
4waxy potatoes cut into large chunks
1 cupcanned, chopped tomatoes
salt
freshly ground peppers
1preserved lemons roughly chopped
⅔ cupsgreen Olives
Advertisement
Advertisement

Directions

1 Heat the oven to 180°C (160° fan) 350°F gas 4.
2 Heat the oil in a flameproof casserole dish and cook the onion and garlic for 3 minutes, until soft.
3 Add the cumin and cinnamon sticks and cook for a further 2 minutes. Add the chickpeas, pumpkin, potatoes and tomatoes. Pour in water if needed, to cover.
4 Season with salt and pepper to taste. Cover and cook in the oven for about 1 hour, until the pumpkin is tender. Add the preserved lemon and olives and cook for a further 10 minutes. Serve with couscous.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags