Country-style Grain Soup

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Country-style Grain Soup
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
449
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie449 kcal(21 %)
Protein43.1 g(44 %)
Fat19.73 g(17 %)
Carbohydrates26.82 g(18 %)
Sugar added0 g(0 %)
Roughage4.47 g(15 %)
Vitamin A440.46 mg(55,058 %)
Vitamin D1.5 μg(8 %)
Vitamin E3.22 mg(27 %)
Vitamin B₁1.28 mg(128 %)
Vitamin B₂0.51 mg(46 %)
Niacin20.75 mg(173 %)
Vitamin B₆1.12 mg(80 %)
Folate40.57 μg(14 %)
Pantothenic acid1.9 mg(32 %)
Biotin1.98 μg(4 %)
Vitamin B₁₂0.86 μg(29 %)
Vitamin C30.91 mg(33 %)
Potassium928.72 mg(23 %)
Calcium77.53 mg(8 %)
Magnesium75.72 mg(25 %)
Iron3.15 mg(21 %)
Iodine1.05 μg(1 %)
Zinc4.42 mg(55 %)
Saturated fatty acids4.18 g
Cholesterol104.83 mg
Author of this recipe:
How healthy are the main ingredients?
onionLeekcarrotMustardsalt

Ingredients

for
4
Ingredients
2 tablespoons
1
onion (chopped)
1
small Leek (chopped)
1
carrot (chopped)
1
red pepper (deseeded and chopped)
1 ¼ cups
Pearl barley (rinsed)
5 cups
gammon (brined or dry-salted pork)
5 cups
ham stock (or water)
2 tablespoons
4 tablespoons

Preparation steps

1.
Heat the oil in a large saucepan and gently cook the onion until soft but not brown. Add the leek, carrot and red pepper and continue cooking for 2 minutes.
2.
Stir in the pearl barley and cook until coated with the oil then add the gammon and stock. Bring to the boil, and then gently simmer for 45 minutes or until the pearl barley is tender. You may need to add a little water during cooking.
3.
Season the soup with salt and pepper then spoon into warmed bowls and stir a tablespoon of pesto into each bowl.