Country-style Grain Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 kcal | (21 %) | ||
| Protein | 43.1 g | (44 %) | ||
| Fat | 19.73 g | (17 %) | ||
| Carbohydrates | 26.82 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.47 g | (15 %) |
more nutritional values
| Vitamin A | 440.46 mg | (55,058 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.22 mg | (27 %) | ||
| Vitamin B₁ | 1.28 mg | (128 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 20.75 mg | (173 %) | ||
| Vitamin B₆ | 1.12 mg | (80 %) | ||
| Folate | 40.57 μg | (14 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 1.98 μg | (4 %) | ||
| Vitamin B₁₂ | 0.86 μg | (29 %) | ||
| Vitamin C | 30.91 mg | (33 %) | ||
| Potassium | 928.72 mg | (23 %) | ||
| Calcium | 77.53 mg | (8 %) | ||
| Magnesium | 75.72 mg | (25 %) | ||
| Iron | 3.15 mg | (21 %) | ||
| Iodine | 1.05 μg | (1 %) | ||
| Zinc | 4.42 mg | (55 %) | ||
| Saturated fatty acids | 4.18 g | |||
| Cholesterol | 104.83 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oil in a large saucepan and gently cook the onion until soft but not brown. Add the leek, carrot and red pepper and continue cooking for 2 minutes.
2.
Stir in the pearl barley and cook until coated with the oil then add the gammon and stock. Bring to the boil, and then gently simmer for 45 minutes or until the pearl barley is tender. You may need to add a little water during cooking.
3.
Season the soup with salt and pepper then spoon into warmed bowls and stir a tablespoon of pesto into each bowl.
