Country-style Grain Soup

Name: Country-style Grain Soup
Total time: 1 h 15 min
Yield: 4
Ingredients: 2 tablespoons vegetable oil; 1 onion (chopped); 1 small Leek (chopped); 1 carrot (chopped); 1 red pepper (deseeded and chopped); 1.25 cups Pearl barley (rinsed); 5 cups gammon (brined or dry-salted pork); 5 cups ham stock (or water); 2 tablespoons Mustard; 4 tablespoons Pesto; salt; peppers

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Health Score:

8,8 / 10

Difficulty:

easy

Difficulty

Preparation:

1 hr 15 min.

Preparation

Calories:

449

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	449 kcal	(21 %)
Protein	43.1 g	(44 %)
Fat	19.73 g	(17 %)
Carbohydrates	26.82 g	(18 %)
Sugar added	0 g	(0 %)
Roughage	4.47 g	(15 %)

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more nutritional values

Vitamin A	440.46 mg	(55,058 %)
Vitamin D	1.5 μg	(8 %)
Vitamin E	3.22 mg	(27 %)
Vitamin B₁	1.28 mg	(128 %)
Vitamin B₂	0.51 mg	(46 %)
Niacin	20.75 mg	(173 %)
Vitamin B₆	1.12 mg	(80 %)
Folate	40.57 μg	(14 %)
Pantothenic acid	1.9 mg	(32 %)
Biotin	1.98 μg	(4 %)
Vitamin B₁₂	0.86 μg	(29 %)
Vitamin C	30.91 mg	(33 %)
Potassium	928.72 mg	(23 %)
Calcium	77.53 mg	(8 %)
Magnesium	75.72 mg	(25 %)
Iron	3.15 mg	(21 %)
Iodine	1.05 μg	(1 %)
Zinc	4.42 mg	(55 %)
Saturated fatty acids	4.18 g
Cholesterol	104.83 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

onion Leek carrot Mustard salt

Ingredients

for

servings

Ingredients: 2 tablespoons
vegetable oil; 1
onion (chopped); 1
small Leek (chopped); 1
carrot (chopped); 1
red pepper (deseeded and chopped); 1 ¼ cups
Pearl barley (rinsed); 5 cups
gammon (brined or dry-salted pork); 5 cups
ham stock (or water); 2 tablespoons
Mustard; 4 tablespoons
Pesto; salt; peppers

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Preparation steps

Heat the oil in a large saucepan and gently cook the onion until soft but not brown. Add the leek, carrot and red pepper and continue cooking for 2 minutes.

Stir in the pearl barley and cook until coated with the oil then add the gammon and stock. Bring to the boil, and then gently simmer for 45 minutes or until the pearl barley is tender. You may need to add a little water during cooking.

Season the soup with salt and pepper then spoon into warmed bowls and stir a tablespoon of pesto into each bowl.