Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,086 Tropical Fruit recipes from EAT SMARTER

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Vegan Easter Cookies recipe

Vegan Easter Cookies

20 mins

60 mins

107 calories

Salmon and Spinach Gratin recipe

Healthier Version Of A Classic Recipe

Salmon and Spinach Gratin

30 mins

55 mins

524 calories

Grilled Pineapple recipe

Flavorful Snack For Weight Loss

Grilled Pineapple

with Allspice, Coconut and Maple Syrup

25 mins

25 mins

204 calories

Indian Spiced Chicken recipe

Protein-Packed Dinner

Indian Spiced Chicken

with Onions and Pineapple

65 mins

180 mins

604 calories

Cantaloupe and Cottage Cheese recipe

Flavorful Snack For Weight Loss

Cantaloupe and Cottage Cheese

with Cilantro dressing

25 mins

25 mins

185 calories

Quick Soy-Pineapple Drink recipe

Quick Soy-Pineapple Drink

with Raspberries

5 mins

5 mins

138 calories

Roasted Salmon with Zucchini and Tomatoes Pasta recipe

Roasted Salmon with Zucchini and Tomatoes Pasta

20 mins

50 mins

551 calories

Pasta with Lemon Tuna and Caper Sauce recipe

Pasta with Lemon Tuna and Caper Sauce

35 mins

35 mins

735 calories

Romaine Salad with Lemon-Ginger Salmon recipe

Low Calorie Lunch

Romaine Salad with Lemon-Ginger Salmon

20 mins

20 mins

338 calories

Chicken Curry with Fruit recipe

Endorphine Booster

Chicken Curry with Fruit

30 mins

60 mins

Pineapple Yogurt recipe

Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts

10 mins

20 mins

258 calories

Grilled Sweet Potatoes recipe

Anti-Aging Food

Grilled Sweet Potatoes

5 mins

25 mins

278 calories

Peanut Butter Banana Smoothie recipe

Post-Workout Wonder

Peanut Butter Banana Smoothie

with Cinnamon

5 mins

5 mins

455 calories

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

20 mins

25 mins

180 calories

Piña Colada Granita recipe

Light And Refreshing

Piña Colada Granita

with exotic fruit

45 mins

300 mins

267 calories

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

30 mins

30 mins

143 calories

Escarole-Melon Salad recipe

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

25 mins

25 mins

209 calories

Banana-Chocolate Milk recipe

Kid's Snacks (4-6 years)

Banana-Chocolate Milk

Children's Snack (4-6 Years)

5 mins

5 mins

154 calories

Carpaccio of Beets with Pear and Mango Salad recipe

Carpaccio of Beets with Pear and Mango Salad

30 mins

30 mins

430 calories

Orange and Kiwi Frozen Pops and Tomato-Melon Ice recipe

Orange and Kiwi Frozen Pops and Tomato-Melon Ice

20 mins

320 mins

219 calories

Healthier Version Of A Classic Recipe

40 mins

65 mins

719 calories

Calamari with Papaya Salsa and Lime recipe

Calamari with Papaya Salsa and Lime

60 mins

60 mins

300 calories

Grilled Salmon with Swiss Chard and Mango Salsa recipe

Grilled Salmon with Swiss Chard and Mango Salsa

45 mins

45 mins

771 calories

Salsify Soup with Orange recipe

Seasonal Kitchen

Salsify Soup with Orange

20 mins

50 mins

265 calories

Sesame Crusted Salmon with Broccoli recipe

Low-Carb and Protein-Rich

Sesame Crusted Salmon with Broccoli

25 mins

45 mins

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

20 mins

20 mins

195 calories

Watercress and Avocado Salad recipe

High in Healthy Fats

Watercress and Avocado Salad

15 mins

15 mins

270 calories

Zucchini-Melon Carpaccio recipe

Light And Refreshing

Zucchini-Melon Carpaccio

with Feta Cheese

30 mins

30 mins

210 calories

Stir-Fried Vegetables and Pineapple with Rice recipe

Stir-Fried Vegetables and Pineapple with Rice

30 mins

55 mins

476 calories

Carpaccio of Grapefruit with Asparagus recipe

Carpaccio of Grapefruit with Asparagus

30 mins

30 mins

215 calories

Citrus Asian Cucumber Salad recipe

Light And Refreshing

Citrus Asian Cucumber Salad

20 mins

20 mins

104 calories

Vegan Persimmon Cake with Chia Seeds recipe

Vegan Persimmon Cake with Chia Seeds

60 mins

810 mins

148 calories

Avocado and Basil Ice recipe

Avocado and Basil Ice

20 mins

260 mins

401 calories

Spicy Mango Salad recipe

Light And Refreshing

Spicy Mango Salad

with Feta Cheese

15 mins

25 mins

217 calories

Turkey with Broccoli in Lemon Sauce recipe

Guilt-Free Delicacy

Turkey with Broccoli in Lemon Sauce

20 mins

20 mins

250 calories

Root Vegetables and Pumpkin recipe

Satisfying Vegan Food

Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges

25 mins

45 mins

330 calories

Blueberry Banana Muffins recipe

Baking with Superfoods

Blueberry Banana Muffins

with Wheat Bran

25 mins

60 mins

159 calories

Pan-Roasted Turkey Breast recipe

Light And Refreshing

Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

25 mins

25 mins

272 calories

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

25 mins

25 mins

236 calories

Mango Yogurt Popsicles recipe

Mango Yogurt Popsicles

10 mins

250 mins

192 calories

Grilled Chicken Breasts with Asparagus recipe

Grilled Chicken Breasts with Asparagus

30 mins

30 mins

305 calories

Apricot Chicken with Capers and Green Olives recipe

Great source of Iron

Apricot Chicken with Capers and Green Olives

20 mins

330 mins

594 calories

Coleslaw recipe

EatSmarter exclusive recipe

with Pineapple and Chile Vinaigrette

35 mins

100 mins

245 calories

Waldorf Salad recipe

Healthier Version Of A Classic Recipe

with Pineapple

30 mins

90 mins

99 calories

Porridge with Banana and Yogurt recipe

Toddler Food (10+ months)

Porridge with Banana and Yogurt

(For Babies, 10 Months and Older)

10 mins

10 mins

218 calories

Salsify with Orange Sauce and Hazelnuts recipe

Salsify with Orange Sauce and Hazelnuts

40 mins

40 mins

Spicy Thai Style Soup with Lemon and Tofu recipe

Spicy Thai Style Soup with Lemon and Tofu

20 mins

30 mins

Honey Figs with Mascarpone recipe

Seasonal Kitchen

Honey Figs with Mascarpone

20 mins

20 mins

230 calories

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.