Carpaccio of Grapefruit with Asparagus
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
215
calories
Calories
Healthy, because
Even smarter
Nutritional values
Grapefruit is full of vitamin C, a vitamin that boosts the immune system. Eating this along with the other nutrients can help your body fight infections.
You can also add a bit of yogurt on top or some chopped nuts for more protein, fats, and calcium.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 42.9 μg | (72 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 140 mg | (147 %) | ||
| Potassium | 591 mg | (15 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 pink Grapefruit
- 2 Tbsps honey
- 2 Tbsps Orange juice
- 300 grams green Asparagus
- 2 Tbsps olive oil
- Sea salt
- 1 tsp pink peppercorns
- Lemon balm (for garnish)
Preparation steps
1.
With a sharp knife, cut off peel and white pith from grapefruit. Cut fruit into thin slices. Arrange slices in a fan pattern on four plates. Mix honey with orange juice brush mixture on grapefruit. Peel bottom thirds of asparagus and slice stalks diagonally.
2.
Fry asparagus briefly in hot oil. Season with salt and peppercorns. Add a little water. Cover and simmer until asparagus is al dente, 2-3 minutes. Arrange asparagus over grapefruit and serve garnished with lemon balm.
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