Carpaccio of Grapefruit with Asparagus

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Carpaccio of Grapefruit with Asparagus
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
215
calories
Calories

Healthy, because

Even smarter

Nutritional values

Grapefruit is full of vitamin C, a vitamin that boosts the immune system. Eating this along with the other nutrients can help your body fight infections. 

You can also add a bit of yogurt on top or some chopped nuts for more protein, fats, and calcium. 

1 serving contains
(Percentage of daily recommendation)
Calorie215 cal.(10 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates30 g(20 %)
Sugar added6 g(24 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K42.9 μg(72 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate115 μg(38 %)
Pantothenic acid1.2 mg(20 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C140 mg(147 %)
Potassium591 mg(15 %)
Calcium101 mg(10 %)
Magnesium44 mg(15 %)
Iron1.1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.9 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
4 pink Grapefruit
2 Tbsps honey
2 Tbsps Orange juice
300 grams green Asparagus
2 Tbsps olive oil
Sea salt
1 tsp pink peppercorns
Lemon balm (for garnish)
How healthy are the main ingredients?
honeyOrange juiceolive oilGrapefruit

Preparation steps

1.

With a sharp knife, cut off peel and white pith from grapefruit. Cut fruit into thin slices. Arrange slices in a fan pattern on four plates. Mix honey with orange juice brush mixture on grapefruit. Peel bottom thirds of asparagus and slice stalks diagonally.

2.

Fry asparagus briefly in hot oil. Season with salt and peppercorns. Add a little water. Cover and simmer until asparagus is al dente, 2-3 minutes. Arrange asparagus over grapefruit and serve garnished with lemon balm.

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