Carpaccio of Grapefruit with Asparagus

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Carpaccio of Grapefruit with Asparagus
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

Grapefruit is full of vitamin C, a vitamin that boosts the immune system. Eating this along with the other nutrients can help your body fight infections. 

You can also add a bit of yogurt on top or some chopped nuts for more protein, fats, and calcium. 

Ingredients

for
4
Ingredients
4 pink Grapefruit
2 tablespoons honey
2 tablespoons Orange juice
300 grams green Asparagus
2 tablespoons olive oil
Sea salt
1 teaspoon pink peppercorns
Lemon balm (for garnish)
How healthy are the main ingredients?
GrapefruithoneyOrange juiceolive oil

Preparation steps

1.

With a sharp knife, cut off peel and white pith from grapefruit. Cut fruit into thin slices. Arrange slices in a fan pattern on four plates. Mix honey with orange juice brush mixture on grapefruit. Peel bottom thirds of asparagus and slice stalks diagonally.

2.

Fry asparagus briefly in hot oil. Season with salt and peppercorns. Add a little water. Cover and simmer until asparagus is al dente, 2-3 minutes. Arrange asparagus over grapefruit and serve garnished with lemon balm.