Avocado and Basil Ice
(5 votes)
(5 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams sugar
- 2 Avocados
- 1 bunch Basil (30 grams)
- 1 Tbsp lemon juice
- 100 milliliters Whipped cream (at least 30% fat content)
- 100 grams Ricotta cheese
Preparation steps
1.
Combine sugar with 150 ml water and boil until sugar dissolves completely. Remove from heat and let cool. Halve and pit avocados and remove the skin. Rinse basil and shake dry. Set aside some basil leaves for garnish and puree the rest in a blender with avocados, lemon juice and sugar syrup. Add cream and ricotta to mixture.
2.
Place mixture in a metal bowl and freeze for about 4 hours. Stir frequently to avoid the formation of large ice crystals (or finish using an ice cream machine.) Scoop out balls of ice and serve garnished with basil leaves.
