Carpaccio of Beets with Pear and Mango Salad

4.75
Average: 4.8 (4 votes)
(4 votes)
Carpaccio of Beets with Pear and Mango Salad
share Share
print
bookmark_border Copy URL
Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

This veggie salad is packed with antioxidants from the beets and fiber and vitamin C from the pears.

If you're not vegan, this dish pairs well with some goat cheese.

Ingredients

for
4
Ingredients
4 tablespoons Cashews
2 garlic cloves
2 red onions
2 ripe Mangoes
2 Pear
½ bunch cilantro
18 ounces cooked Beets (vacuum-packed)
4 tablespoons olive oil
2 tablespoons lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
Cashewolive oilgarlic cloveonionMangoPear

Preparation steps

1.

Toast the cashews in a dry skillet, remove and let cool. Peel garlic and chop finely. Peel the onions and cut into thin rings. Peel the mango, cut the fruit from the pit and cut into bite-size pieces. Peel, quarter and core the pears and cut crosswise into thin slices. Rinse the cilantro, shake dry and coarsely chop the leaves.

2.

Thinly slice the beets and arrange slightly overlapping on plates or in bowls. In a bowl, mix the mango with the pear, garlic, onion and cilantro and scatter over the beets. In a bowl, whisk together the oil and lemon juice, season with salt and pepper and drizzle over the salad. Serve sprinkled with the cashews.