Roasted Salmon with Zucchini and Tomatoes Pasta
(5 votes)
(5 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
551
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 551 cal. | (26 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 37 μg | (62 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 1,172 mg | (29 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Salmon each about 6 oz)
- salt
- freshly ground peppers
- 3 Tbsps melted butter
- 12 ozs Tagliatelle
- 3 Zucchini
- 5 Tomatoes
- 3 garlic cloves
- 2 Tbsps olive oil
- flat-leaf parsley (for garnishing)
Preparation steps
1.
Rinse salmon fillets and pat dry. Season with salt and pepper. Arrange in a baking dish and brush with melted butter. Cook pasta according to package instructions in plenty of boiling salted water until al dente. Drain well.
2.
Rinse and peel zucchini. Slice thinly and cut into fine strips. Rinse and dry tomatoes, remove stalks and cut pulp into cubes. Peel and chop garlic.
3.
Roast salmon in a preheated oven at 400°F for about 12 minutes. Heat olive oil in a large, non-stick pan and saute garlic and zucchini, stirring. Add diced tomatoes and season with salt and pepper. Simmer on medium heat for 3-4 minutes.
4.
Add pasta to the pan and toss well. Arrange on plates and top with salmon. Garnish with parsley and serve hot.
