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EatSmarter exclusive recipe

Indian Spiced Chicken

with Onions and Pineapple

5
Average: 5 (1 vote)
(1 vote)
Indian Spiced Chicken
604
calories
Calories

Indian Spiced Chicken - The elegant way to spice up meat - in a hearty, fragrant stew

0
Print
moderate
Difficulty
1 hr 5 min.
Preparation
ready in 3 h.
Ready in
Nutritions
1 serving contains
Fat32 g
Saturated Fat Acids7.6 g
Protein57 g
Roughage2.5 g
Sugar added1 g
Calorie604
Carbohydrates/g18
Bread exchange unit1.5
Cholesterol/mg170
Uric acid/mg375
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg2.8
Vitamin B₁/mg0.3
Vitamin B₂/mg0.6
Niacin/mg24.9
Vitamin B₆/mg0.8
Folate/μg42
Pantothenic acid/mg2.3
Biotin/μg10.1
Vitamin B₁₂/μg0.8
Vitamin C/mg28
Potassium/mg816
Calcium/mg75
Magnesium/mg93
Iron/mg4.7
Iodine/μg3
Zinc/mg3.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2
1 piece
fresh Ginger root (about 30 grams)
1 teaspoon
½ teaspoon
1 teaspoon
½ teaspoon
½ teaspoon
Garam Masala (Indian spice blend)
6
Chicken legs (each about 200 grams)
1
Pineapple (about 1 kg)
1
1
6 tablespoons
½ bunch
6
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Product recommendation

Preparation

Kitchen utensils

1 oven-proof Skillet, 2 Bowls, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Whisk, 1 Mortar, 1 Corer, 1 Wooden spoon, 1 Plastic wrap, 1 Slotted spatula, 1 Citrus juicer

Preparation steps

Step 1/10
Indian Spiced Chicken preparation step 1

Peel the garlic and chop coarsely. Peel and grate the ginger root.

Step 2/10
Indian Spiced Chicken preparation step 2

Crush the coriander, cumin and mustard seeds in a mortar. Add garlic and ginger and grind to make a smooth paste. Mix in the turmeric and garam masala.

Step 3/10
Indian Spiced Chicken preparation step 3

Rinse chicken legs and pat dry. Separate thighs and drumsticks at the joints. Remove skin if desired. 

Step 4/10
Indian Spiced Chicken preparation step 4

Rub chicken pieces in a bowl with the spice paste and let marinate for 2 hours.

Step 5/10
Indian Spiced Chicken preparation step 5

Meanwhile, peel and cut the pineapple into thin slices, then core and arrange slices decoratively on a plate.

Step 6/10
Indian Spiced Chicken preparation step 6

Halve chile pepper lengthwise, remove seeds, rinse and pat dry. Cut chile into thin strips. Squeeze juice from lime. Mix 3 tablespoons juice with salt, sugar and 3 tablespoons of oil.

Step 7/10
Indian Spiced Chicken preparation step 7

Rinse cilantro, shake dry, pluck leaves, chop half coarsely and stir into the chile sauce. Pour sauce over pineapple, cover with plastic wrap and let marinate. at room temperature until ready to serve.

Step 8/10
Indian Spiced Chicken preparation step 8

Peel the onions and slice 5 mm (approximately 1/4 inch) thick. 

Step 9/10
Indian Spiced Chicken preparation step 9

Heat remaining oil in an oven-proof skillet and cook onion slices for 1 minute, stirring.

Step 10/10
Indian Spiced Chicken preparation step 10

Remove chicken from marinade and season with salt. Add to skillet and roast in preheated oven at at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until chicken is cooked through, turning chicken halfway through, about 35 minutes. Serve chicken, onions and pineapple, garnished with remaining coriander.

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