Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Mango
Banana
Pineapple
Passion fruit
Melon
pomegranate
Papaya
Persimmon
Kiwi
4,086 Tropical Fruit recipes from EAT SMARTER
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Kale, Avocado, and Goji Berry Salad recipe
Low Calorie Lunch
Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

4.875
(8)

30 mins

48 mins

337 calories

82
Banana Pancakes with Spelt Flour recipe
Smarter Home Cooking
Banana Pancakes with Spelt Flour

and fruit

4.875
(8)

25 mins

40 mins

289 calories

90
Easter Cheesecake recipe
No-Bake
Easter Cheesecake

with Mango

4.857145
(7)

30 mins

210 mins

219 calories

50
Caramel Cheesecake in a Jar recipe
No-Bake
Caramel Cheesecake in a Jar
4.857145
(7)

30 mins

90 mins

291 calories

54
Pasta with Lemon Tuna and Caper Sauce recipe
Pasta with Lemon Tuna and Caper Sauce
4.833335
(6)

35 mins

35 mins

735 calories

79
Grilled Apricots with Goat Cheese recipe
Local Superfoods
Grilled Apricots with Goat Cheese

and Brown Sugar

4.833335
(6)

10 mins

20 mins
Vegan Easter Cookies recipe
Healthy Treat
Vegan Easter Cookies
4.81818
(11)

20 mins

60 mins

107 calories

76
Salmon and Spinach Gratin recipe
Healthier Version Of A Classic Recipe
Salmon and Spinach Gratin
4.8
(10)

30 mins

55 mins

524 calories

75
Grilled Pineapple recipe
Flavorful Snack For Weight Loss
Grilled Pineapple

with Allspice, Coconut and Maple Syrup

4.8
(5)

25 mins

25 mins

204 calories
Indian Spiced Chicken recipe
Protein-Packed Dinner
Indian Spiced Chicken

with Onions and Pineapple

4.8
(5)

65 mins

180 mins

604 calories

88
Cantaloupe and Cottage Cheese recipe
Flavorful Snack For Weight Loss
Cantaloupe and Cottage Cheese

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

87
Quick Soy-Pineapple Drink recipe
Smarter Snack
Quick Soy-Pineapple Drink

with Raspberries

4.8
(5)

5 mins

5 mins

138 calories

79
Roasted Salmon with Zucchini and Tomatoes Pasta recipe
Roasted Salmon with Zucchini and Tomatoes Pasta
4.8
(5)

20 mins

50 mins

551 calories

85
Romaine Salad with Lemon-Ginger Salmon recipe
Low Calorie Lunch
Romaine Salad with Lemon-Ginger Salmon
4.8
(5)

20 mins

20 mins

338 calories

83
Chicken Curry with Fruit recipe
Endorphine Booster
Chicken Curry with Fruit
4.8
(5)

30 mins

60 mins
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

4.789475
(19)

5 mins

5 mins

455 calories

67
Pineapple Yogurt recipe
Guilt-Free Snack
Pineapple Yogurt

with Bananas and Walnuts

4.77778
(9)

10 mins

20 mins

258 calories

75
Grilled Sweet Potatoes recipe
Anti-Aging Food
Grilled Sweet Potatoes
4.77778
(9)

5 mins

25 mins

278 calories

100
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Piña Colada Granita recipe
Light And Refreshing
Piña Colada Granita

with exotic fruit

4.75
(4)

45 mins

300 mins

267 calories

62
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Banana-Chocolate Milk recipe
Kid's Snacks (4-6 years)
Banana-Chocolate Milk

Children's Snack (4-6 Years)

4.75
(4)

5 mins

5 mins

154 calories

54
Carpaccio of Beets with Pear and Mango Salad recipe
Carpaccio of Beets with Pear and Mango Salad
4.75
(4)

30 mins

30 mins

430 calories

98
Orange and Kiwi Frozen Pops and Tomato-Melon Ice recipe
Orange and Kiwi Frozen Pops and Tomato-Melon Ice
4.75
(4)

20 mins

320 mins

219 calories

89
Paella recipe
Healthier Version Of A Classic Recipe
Paella
4.75
(4)

40 mins

65 mins

719 calories

82
Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

300 calories

98
Grilled Salmon with Swiss Chard and Mango Salsa recipe
Grilled Salmon with Swiss Chard and Mango Salsa
4.75
(4)

45 mins

45 mins

771 calories

97
Salsify Soup with Orange recipe
Seasonal Kitchen
Salsify Soup with Orange
4.75
(4)

20 mins

50 mins

265 calories

86
Pappardelle with Zucchini, Lime and Pumpkin Seeds recipe
Quick Dinner
Pappardelle with Zucchini, Lime and Pumpkin Seeds
4.727275
(11)

20 mins

35 mins

479 calories
Mozzarella and Melon Salad recipe
Light And Refreshing
Mozzarella and Melon Salad

with Raspberries

4.666665
(6)

20 mins

20 mins

195 calories

94
Watercress and Avocado Salad recipe
High in Healthy Fats
Watercress and Avocado Salad
4.666665
(6)

15 mins

15 mins

270 calories

87
Zucchini-Melon Carpaccio recipe
Light And Refreshing
Zucchini-Melon Carpaccio

with Feta Cheese

4.666665
(3)

30 mins

30 mins

210 calories
Stir-Fried Vegetables and Pineapple with Rice recipe
Stir-Fried Vegetables and Pineapple with Rice
4.666665
(3)

30 mins

55 mins

476 calories

94
Carpaccio of Grapefruit with Asparagus recipe
Carpaccio of Grapefruit with Asparagus
4.666665
(3)

30 mins

30 mins

215 calories

79
Citrus Asian Cucumber Salad recipe
Light And Refreshing
Citrus Asian Cucumber Salad
4.666665
(3)

20 mins

20 mins

104 calories

79
Cauliflower and Potato Croquettes recipe
Cauliflower and Potato Croquettes
4.666665
(3)

35 mins

35 mins

400 calories

79
Fennel Salad with Oranges and Olives recipe
Clean Eating for the Office
Fennel Salad with Oranges and Olives
4.666665
(3)

30 mins

30 mins
Vegan Persimmon Cake with Chia Seeds recipe
Vegan Persimmon Cake with Chia Seeds
4.666665
(3)

60 mins

810 mins

148 calories

58
Sesame Crusted Salmon with Broccoli recipe
Low-Carb and Protein-Rich
Sesame Crusted Salmon with Broccoli
4.625
(16)

25 mins

45 mins
Avocado and Basil Ice recipe
Avocado and Basil Ice
4.6
(5)

20 mins

260 mins

401 calories

75
Spicy Mango Salad recipe
Light And Refreshing
Spicy Mango Salad

with Feta Cheese

4.57143
(7)

15 mins

25 mins

217 calories

94
Turkey with Broccoli in Lemon Sauce recipe
Guilt-Free Delicacy
Turkey with Broccoli in Lemon Sauce
4.57143
(7)

20 mins

20 mins

250 calories

96
Root Vegetables and Pumpkin recipe
Satisfying Vegan Food
Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges

4.545455
(11)

25 mins

45 mins

330 calories

100
Blueberry Banana Muffins recipe
Baking with Superfoods
Blueberry Banana Muffins

with Wheat Bran

4.5
(24)

25 mins

60 mins

159 calories

73
Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Mango Yogurt Popsicles recipe
Mango Yogurt Popsicles
4.5
(4)

10 mins

250 mins

192 calories

69

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.

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