No-Bake

Caramel Cheesecake in a Jar

4.857145
Average: 4.9 (7 votes)
(7 votes)
Caramel Cheesecake in a Jar
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
291
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fat-soluble vitamin E from the walnuts helps protect against premature aging processes and prevents damage to the body cells that can be caused by free radicals. 

This dessert is very suitable for preparation the day before, so the cake can solidify overnight in the refrigerator. 

1 glass contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates23 g(15 %)
Sugar added8 g(32 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C7 mg(7 %)
Potassium167 mg(4 %)
Calcium98 mg(10 %)
Magnesium28 mg(9 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids8.2 g
Uric acid10 mg
Cholesterol43 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
1 whole lemon
10 Oatmeal Cookies
4 ozs reduced fat Sour cream
10 ozs softened cream cheese
2 Tbsps sugar
How healthy are the main ingredients?
cream cheeseSour creamsugarlemon

Preparation steps

1.

Rinse the lemon, finely grate the peel and juice into a small bowl. Place the oatmeal cookies in a freezer bag and crush with a rolling pin until finely ground. Reserve about 4 tablespoons of the crushed cookies and distribute the rest into the bottom of 4 glass jars. Drizzle the cookie crumbs with rum, if desired. 

2.

Beat the sour cream, cream cheese and lemon zest until smooth. Heat the sugar in a saucepan and stir until melted. Stir in the lemon juice and simmer until the sugar has caramelized. Remove from heat, allow to cool slightly, and stir into the sour cream/cream cheese mixture. Spoon the mixture into the glass jars and refrigerate for 1 hour. 

3.

Sprinkle the remaining cookie crumbs onto the cheesecakes and serve.