Quick Dinner

Pappardelle with Zucchini, Lime and Pumpkin Seeds

4.727275
Average: 4.7 (11 votes)
(11 votes)
Pappardelle with Zucchini, Lime and Pumpkin Seeds
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
479
calories
Calories

Healthy, because

Even smarter

Nutritional values

Zucchini is a low-calorie summer vegetable that is high in antioxidants, which help protect the body against free radical damage. 

Use whole wheat pasta for more fiber. 

1 serving contains
(Percentage of daily recommendation)
Calorie479 cal.(23 %)
Protein18.1 g(18 %)
Fat13.95 g(12 %)
Carbohydrates72.31 g(48 %)
Sugar added0 g(0 %)
Roughage1.66 g(6 %)
Vitamin A71.85 mg(8,981 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.26 mg(19 %)
Vitamin B₆0.18 mg(13 %)
Folate28.69 μg(10 %)
Pantothenic acid0.33 mg(6 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C22.51 mg(24 %)
Potassium525.23 mg(13 %)
Calcium172.66 mg(17 %)
Magnesium51.72 mg(17 %)
Iron2.64 mg(18 %)
Zinc1.06 mg(13 %)
Saturated fatty acids4.82 g
Cholesterol16.13 mg

Ingredients

for
4
Ingredients
2 Zucchini
1 organic Lime
1 oz Pumpkin seed
12 ozs Pappardelle noodles
salt
1 Tbsp butter
1 Tbsp olive oil
peppers
3 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
ParmesanPumpkin seedolive oilZucchiniLimesalt

Preparation steps

1.

Rinse the zucchini, trim and thinly slice with a vegetable peeler. Finely grate the lime zest and squeeze the juice. Toast the pumpkin seeds in a dry frying pan, let cool and then chop.

2.

Cook the pasta in boiling salted water until al dente.

3.

Heat the butter and olive oil in a large skillet. Add the zucchini and sauté for 1-2 minutes. Add the lime zest and lime juice and simmer for 2-3 minutes. Season with salt and pepper.

4.

Drain the pasta and toss with the sauce. Arrange on serving plates and sprinkle with pumpkin seeds and Parmesan.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks