Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Cod with Salsa recipe

30 mins

36 mins

281 calories

Broiled Trout recipe

20 mins

40 mins

281 calories

Cucumber, Egg and Smoked Salmon Salad recipe

Cucumber, Egg and Smoked Salmon Salad

15 mins

25 mins

281 calories

Summer Salad with Cod Fillets recipe

Summer Salad with Cod Fillets

25 mins

37 mins

281 calories

Grilled Trout recipe

30 mins

50 mins

281 calories

Breadcrumb, Horseradish and Herb-Coated Cod recipe

Breadcrumb, Horseradish and Herb-Coated Cod

25 mins

35 mins

281 calories

Smoked Salmon and Asparagus Tartlets recipe

Smoked Salmon and Asparagus Tartlets

30 mins

32 mins

281 calories

Asian Soup with Vegetables and Tuna recipe

Asian Soup with Vegetables and Tuna

50 mins

50 mins

281 calories

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

60 mins

60 mins

282 calories

Turbot Roulade with Curry and Orange recipe

Turbot Roulade with Curry and Orange

90 mins

90 mins

282 calories

Fish Cakes with Caviar recipe

Fish Cakes with Caviar

25 mins

55 mins

282 calories

Sole Rolls with Apple Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

40 mins

40 mins

282 calories

Marinated Oysters in Avocado Cream recipe

EatSmarter exclusive recipe

Marinated Oysters in Avocado Cream

with Diced Tomatoes

30 mins

55 mins

283 calories

Stuffed Baked Potatoes recipe

Variation On A Classic Dish

Stuffed Baked Potatoes

with Smoked Mackerel

25 mins

90 mins

283 calories

Stuffed Squid Skewers recipe

Stuffed Squid Skewers

45 mins

45 mins

283 calories

Sushi Rolls with Salmon and Tobiko recipe

Sushi Rolls with Salmon and Tobiko

30 mins

48 mins

283 calories

Fried Turbot Fillets with Beer Sauce recipe

Fried Turbot Fillets with Beer Sauce

40 mins

40 mins

283 calories

Grilled Sea Bream recipe

Grilled Sea Bream

20 mins

40 mins

283 calories

Scallop Skewers recipe

Scallop Skewers

25 mins

45 mins

283 calories

Asian Squid recipe

40 mins

40 mins

283 calories

Salmon Canapes with Eggs recipe

Salmon Canapes with Eggs

30 mins

42 mins

283 calories

Cod on Broccoli Pea Puree recipe

Cod on Broccoli Pea Puree

30 mins

30 mins

283 calories

Tuna Salad with Olives recipe

Post-Workout Wonder

Tuna Salad with Olives

and vinegar-oil dressing

20 mins

20 mins

284 calories

Grilled Trout recipe

Low-Carb Dinner

20 mins

45 mins

284 calories

Salmon and Prawn Skewers recipe

Salmon and Prawn Skewers

30 mins

30 mins

284 calories

American Creamy Seafood Soup recipe

American Creamy Seafood Soup

45 mins

90 mins

284 calories

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Baked Cod with Tomato Cream Sauce and Olives recipe

Baked Cod with Tomato Cream Sauce and Olives

45 mins

45 mins

284 calories

Green Asparagus Salad with Smoked Salmon recipe

Green Asparagus Salad with Smoked Salmon

25 mins

25 mins

284 calories

Creamy Brussels Sprout Soup with Smoked Salmon recipe

Creamy Brussels Sprout Soup with Smoked Salmon

40 mins

40 mins

284 calories

Tuna Steak with Tomatoes recipe

Tuna Steak with Tomatoes

20 mins

20 mins

284 calories

Grilled Swordfish with Vegetables recipe

Grilled Swordfish with Vegetables

15 mins

20 mins

284 calories

Thai-Style Fish recipe

EatSmarter exclusive recipe

Thai-Style Fish

in Banana Leaves with Papaya Salad

70 mins

135 mins

285 calories

Pan-Fried White Fish Fillets recipe

EatSmarter exclusive recipe

Pan-Fried White Fish Fillets

with Apricot-Thyme Sauce

20 mins

40 mins

285 calories

Honey Salmon recipe

30 mins

30 mins

285 calories

Salad with Apple and Cheese recipe

Salad with Apple and Cheese

30 mins

30 mins

285 calories

Smoked Trout with Mushroom Tartare recipe

Smoked Trout with Mushroom Tartare

15 mins

15 mins

285 calories

Fish Carpaccio recipe

25 mins

25 mins

285 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Baked Sole with Dip recipe

Baked Sole with Dip

40 mins

65 mins

286 calories

Fish Fillet with Roasted Vegetables recipe

Fish Fillet with Roasted Vegetables

45 mins

45 mins

286 calories

Broad Bean and Salmon Salad recipe

Broad Bean and Salmon Salad

30 mins

90 mins

286 calories

Grilled Trout recipe

25 mins

25 mins

286 calories

Meat Salad with Tomato Dressing recipe

Meat Salad with Tomato Dressing

30 mins

60 mins

286 calories

Potato Salad with Arugula and Tuna recipe

Potato Salad with Arugula and Tuna

30 mins

50 mins

286 calories

Grilled Flounder with Vegetables recipe

Grilled Flounder with Vegetables

25 mins

25 mins

286 calories

Asian Noodle Soup with Shrimp recipe

Asian Noodle Soup with Shrimp

15 mins

15 mins

286 calories

Salted Cod Bake with Garlic recipe

Salted Cod Bake with Garlic

10 mins

2905 mins

287 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.