Creamy Brussels Sprout Soup with Smoked Salmon

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Creamy Brussels Sprout Soup with Smoked Salmon
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories284 kcal(14 %)
Protein11.8 g(12 %)
Fat21 g(18 %)
Carbohydrates12 g(8 %)

Ingredients

for
6
Ingredients
1 onion
400 grams potatoes
500 grams Brussels sprouts
1 Tbsp butter
1 jar vegetable stock (400 ml)
Iodized salt
black freshly ground pepper
grated Nutmeg
1 cup Whipped cream (250 grams)
200 grams Smoked salmon
coarsely ground peppers
2 Tbsps Hazelnut oil
How healthy are the main ingredients?
Brussels sproutspotatoWhipped creamonionNutmeg

Preparation steps

1.

Peel onion and chop coarsely. Peel the potatoes and dice. Trim Brussels sprouts. Heat butter in a large saucepan. Sauté onions, potatoes and Brussels sprouts while turning. Deglaze with vegetable stock and season with salt, pepper and nutmeg. Cover and simmer over medium heat for about 20 minutes.

2.

Remove three Brussels sprouts heads and set aside. Puree other
vegetables and potatoes with a hand blender in the stock. Add stock if the soup is too thick. Beat cream until stiff. Cut the salmon into thin strips. Add sprout heads back.

3.

Boil the soup again just before serving. Stir in whipped cream. Distribute soup in bowls and top with salmon. Garnish with Brussels sprout leaves and coarsely ground pepper. Drizzle with hazelnut oil and serve immediately.

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