Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Tuna and Cheese Dip recipe

Tuna and Cheese Dip

(0)

10 mins

10 mins

Rice Rings with Seafood recipe

Rice Rings with Seafood

(0)

35 mins

35 mins

516 calories

64

Fish and Vegetable Gratin with Filo Pastry recipe

Fish and Vegetable Gratin with Filo Pastry

(0)

60 mins

60 mins

Haddock Steaks with Mustard Sauce recipe

Haddock Steaks with Mustard Sauce

(0)

60 mins

60 mins

Fried Perch with Beans and Tomato Sauce recipe

Fried Perch with Beans and Tomato Sauce

(0)

80 mins

800 mins

Tuna Tartare recipe

(0)

20 mins

20 mins

322 calories

92

Salmon Steak with Vegetables recipe

Salmon Steak with Vegetables

(0)

60 mins

60 mins

Beet and Smoked Salmon Salad with Yogurt Vinaigrette recipe

Beet and Smoked Salmon Salad with Yogurt Vinaigrette

(0)

35 mins

55 mins

Salmon with Noodles recipe

Salmon with Noodles

(0)

25 mins

25 mins

Tuna with Beans, Curry Sauce and Mango recipe

Tuna with Beans, Curry Sauce and Mango

(0)

60 mins

60 mins

Tomato Fish Stew recipe

Tomato Fish Stew

(0)

40 mins

40 mins

Vegetable Stew with Smoked Pork recipe

Vegetable Stew with Smoked Pork

(0)

30 mins

30 mins

Battered Salmon with Leeks recipe

Battered Salmon with Leeks

(0)

25 mins

25 mins

630 calories

79

Sea Bream on Fennel recipe

Sea Bream on Fennel

(0)

60 mins

60 mins

Grilled Salmon Skewers recipe

Grilled Salmon Skewers

(0)

10 mins

20 mins

411 calories

67

Homemade Gravlax recipe

Homemade Gravlax

(0)

2880 mins

2880 mins

74 calories

79

Fish with Almond Sauce recipe

Fish with Almond Sauce

(0)

20 mins

30 mins

629 calories

83

Asian Fish Soup recipe

Asian Fish Soup

(0)

25 mins

25 mins

204 calories

84

Pasta Salad with Tuna recipe

Pasta Salad with Tuna

(0)

30 mins

30 mins

674 calories

82

Pasta and Salmon Small Gratins recipe

Pasta and Salmon Small Gratins

(0)

45 mins

45 mins

Fish Mousse recipe

(0)

220 mins

220 mins

327 calories

75

Salt-Crusted Fish recipe

Salt-Crusted Fish

(0)

25 mins

55 mins

Fish Dumplings with Vegetables recipe

Fish Dumplings with Vegetables

(0)

40 mins

40 mins

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

(0)

45 mins

45 mins

Oven-Fried Carp recipe

Oven-Fried Carp

(0)

35 mins

35 mins

466 calories

77

Salmon and Chorizo Skewers with Potatoes recipe

Salmon and Chorizo Skewers with Potatoes

(0)

20 mins

20 mins

785 calories

71

Smoked Salmon and Asparagus Tartlets recipe

Smoked Salmon and Asparagus Tartlets

(0)

30 mins

32 mins

281 calories

86

Baked Monkfish with Pineapple recipe

Baked Monkfish with Pineapple

(0)

40 mins

160 mins

Salmon with Vegetables recipe

Salmon with Vegetables

(0)

25 mins

25 mins

Halibut with Vegetables and Mustard-Horseradish Sauce recipe

Halibut with Vegetables and Mustard-Horseradish Sauce

(0)

30 mins

45 mins

884 calories

75

Fried Monkfish on Savoy recipe

Fried Monkfish on Savoy

(0)

25 mins

25 mins

475 calories

82

Basmati Rice with Saffron, Spices and Toasted Almonds recipe

Basmati Rice with Saffron, Spices and Toasted Almonds

(0)

25 mins

25 mins

280 calories

79

Fish Dumplings with Asparagus recipe

Fish Dumplings with Asparagus

(0)

260 mins

260 mins

Tuna Salad with Beans recipe

Tuna Salad with Beans

(0)

20 mins

20 mins

354 calories

92

Marinated Trout recipe

Marinated Trout

(0)

50 mins

770 mins

327 calories

76

Mushroom Butter recipe

Mushroom Butter

(0)

25 mins

25 mins

337 calories

92

Perch with Potato Crust recipe

Perch with Potato Crust

(0)

15 mins

15 mins

239 calories

93

Fish Sticks recipe

(0)

25 mins

25 mins

378 calories

68

Pasta with Tuna recipe

Pasta with Tuna

(0)

30 mins

30 mins

1038 calories

90

Cod with Broccoli recipe

Cod with Broccoli

(0)

20 mins

20 mins

346 calories

94

Bagels with Salmon and Cream Cheese recipe

Bagels with Salmon and Cream Cheese

(0)

150 mins

150 mins

421 calories

66

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

(0)

30 mins

30 mins

Tuna with Vegetables recipe

Tuna with Vegetables

(0)

30 mins

30 mins

333 calories

85

Cod Skewers with Rice and Pepper Sauce recipe

Cod Skewers with Rice and Pepper Sauce

(0)

30 mins

30 mins

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

(0)

25 mins

25 mins

Roasted Salmon with Salad recipe

Roasted Salmon with Salad

(0)

15 mins

15 mins

348 calories

89

Smoked Salmon Mousse recipe

Smoked Salmon Mousse

(0)

300 mins

300 mins

Grilled Cod with Fennel and Lime recipe

Grilled Cod with Fennel and Lime

(0)

35 mins

35 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.