Tuna with Vegetables

Name: Tuna with Vegetables
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 Tuna steak (800 grams); juice of a lemons; Worcestershire sauce; salt; freshly ground peppers; 5 Tbsps olive oil; 2 Tbsps olive oil; 1 onion; 600 grams Chard leaf; 3 Tbsps Fruit Vinegar; 200 milliliters Vegetable broth; 1 handful Fresh herbs (1/3 watercress, celery and fennel); cayenne pepper (1 pinch); sugar (1 pinch); 2 tsps Sesame seeds

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Health Score:

8,5 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Ingredients

for

servings

For the tuna: 1 Tuna steak (800 grams); juice of a lemons; Worcestershire sauce; salt; freshly ground peppers; 5 Tbsps olive oil

For the vegetables: 2 Tbsps olive oil; 1 onion; 600 grams Chard leaf; 3 Tbsps Fruit Vinegar; 200 milliliters Vegetable broth; 1 handful Fresh herbs (1/3 watercress, celery and fennel); cayenne pepper (1 pinch); sugar (1 pinch); 2 tsps Sesame seeds

How healthy are the main ingredients?

Chard leaf olive oil olive oil Sesame seeds lemon salt

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Preparation steps

For the tuna, rinse the fish and pat dry. Drizzle with lemon juice and Worcestershire sauce and season with salt and pepper.

For the vegetables, peel and finely chop the onion. Rinse the chard, cut off the white stalks and cut into strips.

Heat the oil in a saucepan and sauté the onion until soft. Add the chard and sauté briefly. Deglaze with the cider vinegar, pour in the vegetable stock and bring to a boil. Chop the herbs finely and mix into the vegetables. Season with the spices.

Fry the tuna fillet in some oil on both sides. Transfer to the oven and bake at 120°C (approximately 250ºF) for 10-15 minutes. Leave to rest in the oven.

Transfer the vegetables to a plate. Cut the fish diagonally, it should not be well-cooked on the inside, and arrange on the vegetable bed. Serve garnished with sesame seeds.