Fish with Almond Sauce
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
629
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 cal. | (30 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 19.6 mg | (163 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,084 mg | (27 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 131 μg | (66 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Almond slivers
- 2 slices Toast
- 4 Tbsps olive oil
- 4 Tbsps lemon juice
- 3 Tbsps chopped parsley
- salt
- freshly ground pepper
- 4 pcs thick fish fillets (each about 200 grams)
- vegetable oil
Preparation steps
1.
Toast almonds roast in a dry pan until light brown.
2.
Combine 50 grams (approximately 1.7 ounces) of almonds with toast and some salt, crumble in a food processor. Mix with remaining almonds, oil, lemon juice and parsley and season with salt and pepper.
3.
Brush fish fillets with a little oil, season with salt and pepper and grill on medium hot grill for about 3-4 minutes per side.
4.
Arrange fish and almond sauce on plates, serve.
