Pasta Salad with Tuna
Nutritional values
(Percentage of daily recommendation)
| Calorie | 674 cal. | (32 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 27.7 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 715 mg | (18 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 159 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the salad
- ½ Cucumber
- 2 Bell pepper (red)
- 2 scallions
- 1 garlic clove
- 1 can Tuna (to taste)
- 350 grams Farfalle
- For the dressing
- 100 grams Sour cream
- 80 grams Mayonnaise
- 3 Tbsps Parmesan (finely grated)
- salt
- peppers
Preparation steps
Rinse scallions, cut in half lengthwise and cut into half rings. Cook the pasta in plenty of boiling salted water according to package label until al dente. Add the scallions to cooking water 2 minutes before end of cooking. Peel the garlic, chop finely and place in a bowl. Rinse the bell peppers, trim, cut in half, remove seeds, remove the white ribs and cut lengthwise into thin strips. Save some strips for garnish and cut the rest into small cubes. Peel cucumber and cut into pieces. Drain and flake the tuna. Put everything in a bowl and mix well together.
Mix dressing ingredients and season with salt and pepper. Pour over the salad, mix in and season to taste. Arrange the salad in a bowl and serve warm or cold garnished with pepper strips.
