Salmon and Chorizo Skewers with Potatoes
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
785
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 785 cal. | (37 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,120 mg | (28 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams small Boiled potato (peeled)
- 1 lemon (juiced)
- 3 Tbsps olive oil
- salt
- peppers
- 2 Chorizo
- 400 grams Salmon (diced)
- 8 Wooden skewers
- vegetable oil (for frying)
Preparation steps
1.
Mix potatoes with lemon juice, salt and pepper to taste and olive oil. Let marinate.
2.
Cut chorizo into thick slices and thread onto skewers along with salmon cubes. Heat 2 tablespoons oil in a pan. Add skewers and sauté gently on all sides. Season with a little salt if desired (the chorizo is already quite salty).
3.
Serve skewers with potatoes, garnish with parsley and serve immediately.
