Rice Rings with Seafood
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
516
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 12 μg | (60 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 589 mg | (15 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 233 μg | (117 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Thaw seafood. Peel garlic and chop very finely. Heat butter and oil, stir in seafood and sauté over medium heat for about 2 minutes. Add garlic to seafood mixture and sauté for about 2 more minutes, stirring constantly. Season seafood mixture with salt and pepper.
2.
Cook rice according to package instructions and drain. Form rice into rings on 4 small plates. Spoon seafood mixture into centers of rice rings and serve immediately.
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