Rice Rings with Seafood
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
516
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 12 μg | (60 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 589 mg | (15 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 233 μg | (117 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Thaw seafood. Peel garlic and chop very finely. Heat butter and oil, stir in seafood and sauté over medium heat for about 2 minutes. Add garlic to seafood mixture and sauté for about 2 more minutes, stirring constantly. Season seafood mixture with salt and pepper.
2.
Cook rice according to package instructions and drain. Form rice into rings on 4 small plates. Spoon seafood mixture into centers of rice rings and serve immediately.
