Mushroom Butter

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Mushroom Butter
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
337
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie337 kcal(16 %)
Protein1 g(1 %)
Fat35 g(30 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E1 mg(8 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium130 mg(3 %)
Calcium60 mg(6 %)
Magnesium10 mg(3 %)
Iron0.6 mg(4 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids22.5 g
Uric acid20 mg
Cholesterol92 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
175 grams fresh shiitake mushrooms
1 bunch scallions
250 grams butter
salt
freshly ground pepper
2 Tbsps scallions
How healthy are the main ingredients?
shiitake mushroomsalt

Preparation steps

1.

Wipe the mushrooms and chop finely.

2.

Rinse and trim the scallions and also finely chop.

3.

Sauté the mushrooms and scallions in about 2 tablespoons of butter, add the remaining butter, let it melt and season with salt and pepper.

4.

Pour the mushroom butter into a small bowl, mix with the chives and allow to cool before serving.